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Metcon

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Workout

MAZE RUNNER

WOD - FBCF

Metcon (AMRAP - Reps)

Rx+
Odd min: Run 200 m
Even min: 7 Burpee Pull-ups
10 rounds (20 min.)

Rx
Odd min: Run 200 m
Even min: 5 Burpee Pull-ups
10 rounds (20 min.)

Fitness
Odd min: Run 200 m
Even min: 8 Burpee Jump to Target
10 rounds (20 min.)

*Round 9 and 10 are for max reps

Score is the number of burpee Pull ups reps on the last two rounds. Must complete the min work requirement for all rounds.

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Saturday, May 30, 2020

Male Clients