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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 053019 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 053019
Metcon (No Measure)
W/U wod
4min
20sec each
•banded Pull downs
•dive bombers
•Squat jumps
2min rest
Section 1 Lower
8min
•20sec wall sit w/ Plate push outs (sprint)
•40sec air squat (pace)
2min rest
Section 2 upper
8min
20sec DB hammer curls (sprint)
40 sec DB Tricep kick outs(pace)
2min rest
Section 3 Mid
3 Rounds
30sec each
•Plank hold
•right Plank hold
•left Plank hold
•rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 30, 2019
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