For total reps: (every second is a rep)
Alternate helping each other load weight.
2 rounds of:
2 minute Weighted elbow plank 45/25lb plate.
2 rounds of:
1 minute Weighted hanging static knee hold 25/15lb plate.

*Rest approx 2 minutes after each attempt.
*Score is a max of 4 minutes plank and 2 minutes hang knee hold for 360 reps.

2 rounds for time:
400 meter run
20 toes to bar
Rest 3 minutes
*13 minutes cap