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Components
Metcon
Metcon
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Yogi - Iron Grip CrossFit
Class
(All)
5:00 AM CrossFit
8:00 AM CrossFit
9:00AM to 12:30PM Open Gym
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (6/13)
Workout
Yogi
Good news is, we start out with the biggest sets of each of the movements. Then it's all downward momentum from there. SO, similar to yesterday, the goal is to start a little more conservative, just find a smooth pace, and then try and sprint that last set of 50' and 10 step-ups. Could do this all DAY everybody! Happy Thursday!
Fitness
F: Metcon (Time)
For Time:
150' Walking Lunge
150' Bear Crawl
30 Dumbbell Box Step-Ups
100' Walking Lunge
100' Bear Crawl
20 Dumbbell Box Step-Ups
50' Walking Lunge
50' Bear Crawl
10 Dumbbell Box Step-Ups
Box: (24"/20")
Dumbbell: (Single 35/20)
Open & Performance
OP: Metcon (Time)
For Time:
150' Walking Lunge
150' Bear Crawl
30 Dumbbell Box Step-Ups
100' Walking Lunge
100' Bear Crawl
20 Dumbbell Box Step-Ups
50' Walking Lunge
50' Bear Crawl
10 Dumbbell Box Step-Ups
Box: (24"/20")
Dumbbell: (Single 50/35)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 30, 2019
Male Clients
1
David
Smith
4:30 PM CrossFit
7:37
100 jump lunges after
2
Matthew
Houde
5:00 AM CrossFit
8:13
3
Davis
Goolsby
8:00 AM CrossFit
8:48
4
Philip
Johnston
3:30 PM Crossfit
11:27
5
Owen
Chandler
5:00 AM CrossFit
15:35
6
Private
3:30 PM Crossfit
17:05
Female Clients
1
Erin
Johnson
5:00 AM CrossFit
7:59
2
Nancy
Fairbanks
4:30 PM CrossFit
9:42
3
Tammy
Houde
8:00 AM CrossFit
10:00
4
Michelle
Hancock
4:30 PM CrossFit
10:50
5
Kariann
Stark
4:30 PM CrossFit
11:02
6
Abigail
Harris
5:30 PM CrossFit
12:30
7
Samie
Garcia
5:30 PM CrossFit
14:03
8
Jennifer
Isbell
5:00 AM CrossFit
14:15
9
Lorrinda
Sturgeon
4:30 PM CrossFit
11:42
in place lunges, 1/2 bear crawl distance, small box step up 15#
10
Kathy
Goolsby
8:00 AM CrossFit
11:59
10 lb step ups
11
Kimberly
Anderson
6:30 PM Crossfit
13:23
My legs!
12
Heather
Todd
3:30 PM Crossfit
14:50
13
Nadia
Nunez
5:00 AM CrossFit
16:07
20lbs
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