Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (13/17)
Workout
Thursday
Gymnastics
Spend 10 minutes working on a gymnastics movement.
Metcon
Metcon (Time)
20-35-50:
Abmat Sit-ups
Row Calories
Into...
50-35-20:
Mtn Climbers
Alternating Step-ups 20" Box
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 30, 2019
Male Clients
1
Chris
Bowen
3:30 PM CrossFit
14:11
2
Private
6:00 AM CrossFit
15:08
3
John
Williamson
5:30 PM CrossFit
15:58
4
Britt
van Dissel
9:30 AM CrossFit
16:25
5
taylor
gordon
9:30 AM CrossFit
17:08
6
Ryan
Vogl
3:30 PM CrossFit
18:45
7
Doug
Kittelsen
8:15 AM CrossFit
19:02
8
Private
5:30 PM CrossFit
19:17
9
Sylvain
Thibault
5:30 PM CrossFit
19:55
10
Matthew
Culligan
5:30 PM CrossFit
21:18
11
Max
Berens
8:15 AM CrossFit
21:20
12
michael
doyle
5:30 PM CrossFit
22:50
13
Dan
Meller
12:15 PM CrossFit
27:10
Female Clients
1
Kristin
Head
6:00 AM CrossFit
17:19
2
Heather
O’Leary
4:30 PM CrossFit
19:12
3
Jessica
Lessig
12:15 PM CrossFit
19:15
4
Jami
Cheateaux
12:15 PM CrossFit
19:19
5
Tara
Cox
9:30 AM CrossFit
19:24
6
Christina
Griggs
8:15 AM CrossFit
20:16
7
Heather
Hansen
8:15 AM CrossFit
20:28
8
Sarah
Rider
12:15 PM CrossFit
20:45
9
kathy
long
8:15 AM CrossFit
21:33
10
Carmen
Doyle
5:30 PM CrossFit
23:36
11
Angie
O'Keefe
6:00 AM CrossFit
23:41
12
Ruthann
Christensen
12:15 PM CrossFit
24:12
13
Teri
Heines
6:00 AM CrossFit
24:32
14
Ann-Marie
whittington
5:30 PM CrossFit
28:04
15
Peri
Vogl
8:15 AM CrossFit
22:53
16
Vicki
Spicer
8:15 AM CrossFit
23:12
17
Erica
Thibault
5:30 PM CrossFit
27:59
Loading...
Powered By Wodify