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Components
Bent Over Row
Close Grip DB Floor Press
Annie
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Push Pull and Annie - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
12pm CrossFit
5pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (12/6)
Workout
Push Pull and Annie
Warm-up
200m Run
:30 Single Unders
:30 Double Unders
10 Reverse Walking Toe Touches
3 Sided Plank (:30 a side)
10 Banded Good mornings
10 DB Rows (a side/ AHAP)
20 Ab Mat Sit-ups
20 Push-ups
Bent Over Row (5-5-5-5-5)
Bent Over Row
Barbell Bent Over Row
Close Grip DB Floor Press (8-8-5-5-5)
Superset with Bent over Rows
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Mobility
12 Minute Foam Roll Mobility/Stretching
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 30, 2019
Male Clients
1
Jason
Pierson
6am CrossFit
1 x 5 @ 215 lbs
2
MICHAEL
TIGHE
12pm CrossFit
1 x 5 @ 185 lbs
3
Chad
Baker
12pm CrossFit
1 x 5 @ 175 lbs
3
Jake
White
6am CrossFit
1 x 5 @ 175 lbs
3
Jim
Pinkerton
6am CrossFit
1 x 5 @ 175 lbs
3
Zach
Jones
12pm CrossFit
1 x 5 @ 175 lbs
4
Fabricio
🦍
12pm CrossFit
1 x 5 @ 165 lbs
4
Kevin
Gelfand
12pm CrossFit
1 x 5 @ 165 lbs
4
Rob
Fletcher
12pm CrossFit
1 x 5 @ 165 lbs
5
Bill
Curci
6am CrossFit
1 x 5 @ 150 lbs
Single hand dumbell 90lb
6
Marco
Quintero
5pm CrossFit
1 x 5 @ 125 lbs
7
Private
5pm CrossFit
1 x 5 @ 0 lbs
Female Clients
1
Nicole
Schneider
5pm CrossFit
1 x 5 @ 125 lbs
2
Wifey
(aka Chris ...
12pm CrossFit
1 x 5 @ 90 lbs
3
Allison
Hart
5pm CrossFit
1 x 5 @ 85 lbs
3
Kait
Pollen
6am CrossFit
1 x 5 @ 85 lbs
4
kasey
stark
5pm CrossFit
1 x 5 @ 75 lbs
4
Lisa
Gift
5pm CrossFit
1 x 5 @ 75 lbs
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