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CrossFit Games Open 16.3

CrossFit Games Open 1 ...

Handstand Walk

Handstand Holds

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Workout

05/30/2019

Workout of the Day

CrossFit Games Open 16.3 (AMRAP - Reps)

AMRAP 7 minutes
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.

CrossFit Games Open 16.3 Scaled (AMRAP - Reps)

AMRAP 7 Minutes
10 power snatches
5 jumping chest-to-bar pull-ups

Men use 45 lb.
Women use 35 lb.

Skill Work

Handstand Walk (Max Distance in 2 Minutes )

Handstand Walk

Handstand Holds (Max Hold)

Get inverted against a wall and hold.

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, May 30, 2019

Male Clients

Nick
Davidson

5:30AM CrossFit

74 Reps

William
Ware

5:45PM CrossFit

66 Reps

Kyle
McGavock

8:30AM CrossFit

62 Reps

Thomas
Morales

5:30AM CrossFit

88 Reps

strict pull ups, ripped hands

Anthony
Chapman

8:30AM CrossFit

56 Reps

regular pullups

cash
hamby

4:30PM CrossFit

52 Reps

75lbs banded MU

Female Clients

Tracy
May

8:30AM CrossFit

64 Reps