With a up clock
9 rounds for time:
5 toes to bar
5 thrusters 95/65

12 minute time cap

starting at the 15 minute mark:

for time:
6-4-2
squat clean thruster 185/125
1 knee to elbow + 1 toes to bar complex

10 minute time cap

Wednesdays 630 Specialty Class
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30 May 2018 - Handstands and HSPU progressions
Differentiated for all levels - Never been inverted to already HStand walking - bring yoga mat if you want
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I. Understanding the hollow position
II. Tripod with partner
III. Hollow position on wall
IV. Tripod on Wall
V. Free Standing HStand and Tripod to HStand