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Components
Front Squat
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Congratulations - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
52 (19/33)
Workout
Congratulations
Weightlifting
Front Squat (3 x 8 - Across - Should be close to 65%)
Front Squat
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 12:
12 TTB
12 DB FS
12/9 Cal Bike
RX+: 50/35
RX: 35/20
SC: 35/20 - Hanging Knee Raise - 10/7
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 30, 2018
Male Clients
1
Jose
Flores
5:00 PM CrossFit
3 x 8 @ 230 lbs
2
Brett
Martin
6:00 PM CrossFit
3 x 8 @ 225 lbs
2
Thanh
Le
6:00 PM CrossFit
3 x 8 @ 225 lbs
3
Casey
Hornberger
6:00 PM CrossFit
3 x 8 @ 205 lbs
3
Eli
Cantu
6:00 AM CrossFit
3 x 8 @ 205 lbs
3
JohnE
Herbison
7:00 PM CrossFit
3 x 8 @ 205 lbs
3
The
Robert Wells
4:00 PM CrossFit
3 x 8 @ 205 lbs
4
Aaron
Conger
5:00 AM CrossFit
3 x 8 @ 185 lbs
4
mario
palacios
4:00 PM CrossFit
3 x 8 @ 185 lbs
4
Robert
Rangel
5:00 PM CrossFit
3 x 8 @ 185 lbs
5
chris
collins
4:00 PM CrossFit
3 x 8 @ 165 lbs
6
Gabriel
Ramos
7:00 PM CrossFit
3 x 8 @ 150 lbs
7
GARY
O'NEIL
6:00 PM CrossFit
3 x 8 @ 145 lbs
7
Trenton
Hart
6:00 PM CrossFit
3 x 8 @ 145 lbs
8
JUAN
DELACRUZ
4:00 PM CrossFit
3 x 8 @ 140 lbs
9
David
Johnson
5:00 PM CrossFit
3 x 8 @ 135 lbs
10
Private
4:00 PM CrossFit
3 x 8 @ 115 lbs
10
Robert
Wells
5:00 AM CrossFit
3 x 8 @ 115 lbs
easy
11
Private
7:00 PM CrossFit
3 x 8 @ 85 lbs
Female Clients
1
Precious
Dominguez
7:00 PM CrossFit
3 x 8 @ 180 lbs
2
Brandy
Le
9:00 AM CrossFit
3 x 8 @ 135 lbs
2
JuJu
Ardoin
6:00 PM CrossFit
3 x 8 @ 135 lbs
2
Karen
Tallant
5:00 PM CrossFit
3 x 8 @ 135 lbs
3
Ale
Sandoval
6:00 AM CrossFit
3 x 8 @ 125 lbs
4
Kasi
Bevel
6:00 PM CrossFit
3 x 8 @ 115 lbs
4
Maria
Clara Rios
9:00 AM CrossFit
3 x 8 @ 115 lbs
4
Miriany
🇵🇷 Hornberger
6:00 PM CrossFit
3 x 8 @ 115 lbs
4
Stacey
Hall
7:00 PM CrossFit
3 x 8 @ 115 lbs
5
Jamie
Sutton
5:00 PM CrossFit
3 x 8 @ 100 lbs
5
Jennifer
Vera
5:00 PM CrossFit
3 x 8 @ 100 lbs
6
ANGELICA
DELGADO
5:00 AM CrossFit
3 x 8 @ 85 lbs
6
Ericka
Morales
5:00 AM CrossFit
3 x 8 @ 85 lbs
6
Eva
Martinez
5:00 PM CrossFit
3 x 8 @ 85 lbs
6
Isabel
Lewis
6:00 PM CrossFit
3 x 8 @ 85 lbs
7
Crissy
Autry
5:00 AM CrossFit
3 x 8 @ 80 lbs
7
Karrie
McMahon
5:00 PM CrossFit
3 x 8 @ 80 lbs
8
Alexis
Riggle
5:00 AM CrossFit
3 x 8 @ 75 lbs
8
Barbara
Barillas
5:00 AM CrossFit
3 x 8 @ 75 lbs
8
Cristina
Duncan
6:00 PM CrossFit
3 x 8 @ 75 lbs
9
Harley
Lewis
6:00 AM CrossFit
3 x 8 @ 70 lbs
9
Jen
Rapp
5:00 PM CrossFit
3 x 8 @ 70 lbs
10
Hillary
Rangel
5:00 PM CrossFit
3 x 8 @ 65 lbs
11
Andrea
Hicks
9:00 AM CrossFit
3 x 8 @ 60 lbs
11
Christy
Rios
5:00 AM CrossFit
3 x 8 @ 60 lbs
11
Dinara
Sunagatullina
5:00 PM CrossFit
3 x 8 @ 60 lbs
12
Linda
Burns
6:00 AM CrossFit
3 x 8 @ 55 lbs
12
Vicky
Lewis
6:00 AM CrossFit
3 x 8 @ 55 lbs
13
Cassandra
Weber
6:00 PM CrossFit
3 x 8 @ 50 lbs
14
Samantha
Weber
6:00 PM CrossFit
3 x 8 @ 45 lbs
14
Sharon
Flippo
9:00 AM CrossFit
3 x 8 @ 45 lbs
15
Chrissa
teel
12:00 PM Noon CrossFit
3 x 8 @ 0 lbs
back squat 105
15
Elisa
Ramos
9:00 AM CrossFit
3 x 8 @ 0 lbs
55 seated strict press
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