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Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Wednesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (13/24)
Workout
Wednesday
Strength
Deadlift (3×10 (70-80%))
Deadlift
Stay at a weight where you can maintain great posture for all reps.
Metcon
Metcon (Time)
21-15-9
Calorie row
Goblet Squat 24/16
84-60-36
Mtn climbers
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 30, 2018
Male Clients
1
Mark
Barnhart
5:30 PM CrossFit
1 x 10 @ 325 lbs
2
Kevin
Lacjak
5:30 PM CrossFit
1 x 10 @ 255 lbs
2
Ryan
Vogl
12:15 PM CrossFit
1 x 10 @ 255 lbs
3
Doug
Kittelsen
8:15 AM CrossFit
1 x 10 @ 235 lbs
4
David
Spungin
12:15 PM CrossFit
1 x 10 @ 225 lbs
4
Kyle
Brytowski
12:15 PM CrossFit
1 x 10 @ 225 lbs
4
Mark
Richardson
4:30 PM CrossFit
1 x 10 @ 225 lbs
5
Private
6:00 AM CrossFit
1 x 10 @ 195 lbs
5
Keith
Davis
5:30 PM CrossFit
1 x 10 @ 195 lbs
5
scott
sabina
8:15 AM CrossFit
1 x 10 @ 195 lbs
6
Ian
Whittington
5:30 PM CrossFit
1 x 10 @ 185 lbs
7
Brian
Murphy
6:00 AM CrossFit
1 x 10 @ 135 lbs
8
John
Hays
9:30 AM CrossFit
1 x 10 @ 95 lbs
Female Clients
1
Casey
Bush
3:30 PM CrossFit
1 x 10 @ 185 lbs
2
Kelly
Burns
8:15 AM CrossFit
1 x 10 @ 175 lbs
3
Kathy
Griffiths
8:15 AM CrossFit
1 x 10 @ 165 lbs
4
Amanda
Spungin
9:30 AM CrossFit
1 x 10 @ 155 lbs
4
Christina
Griggs
5:30 PM CrossFit
1 x 10 @ 155 lbs
4
Jaime
DuBois
3:30 PM CrossFit
1 x 10 @ 155 lbs
4
Kristin
Head
6:00 AM CrossFit
1 x 10 @ 155 lbs
4
MaryBeth
Price
8:15 AM CrossFit
1 x 10 @ 155 lbs
5
Angie
O'Keefe
9:30 AM CrossFit
1 x 10 @ 145 lbs
6
Vicki
Spicer
5:30 PM CrossFit
1 x 10 @ 135 lbs
7
Michele
Murphy
6:00 AM CrossFit
1 x 10 @ 130 lbs
8
courtney
alberts
6:00 AM CrossFit
1 x 10 @ 125 lbs
8
Ruthann
Christensen
12:15 PM CrossFit
1 x 10 @ 125 lbs
8
Susan
McDonald
6:00 AM CrossFit
1 x 10 @ 125 lbs
9
Teri
Heines
6:00 AM CrossFit
1 x 10 @ 115 lbs
10
Dana
Bossert
8:15 AM CrossFit
1 x 10 @ 105 lbs
10
Peri
Vogl
9:30 AM CrossFit
1 x 10 @ 105 lbs
11
Mandy
Robitaille
8:15 AM CrossFit
1 x 10 @ 100 lbs
12
Allison
Fletcher
9:30 AM CrossFit
1 x 10 @ 95 lbs
12
Ariadna
Lira Ang
5:30 PM CrossFit
1 x 10 @ 95 lbs
12
Gail
Finley
6:00 AM CrossFit
1 x 10 @ 95 lbs
12
Johana
Matuskova
5:30 PM CrossFit
1 x 10 @ 95 lbs
12
kathy
long
8:15 AM CrossFit
1 x 10 @ 95 lbs
13
Bella
Vogl
9:30 AM CrossFit
1 x 10 @ 60 lbs
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