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Clean and Jerk

Metcon

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Workout

5/30/2018

Weightlifting

Clean and Jerk (3 Reps EOMOM for 12 Minutes )

Clean and Jerk

NOT touch-and-go reps, just perform 3 reps within the minute time limit.

Workout of the Day

Metcon (Time)

40-30-20-10 Reps for Time:
Front Squats *
Dumbbell Snatches (50/35, Alternating)

Round of 40: 45/35, Rx+=65/55
Round of 30: 75/55, Rx+=95/65
Round of 20: 105/75, Rx+=115/85
Round of 10: 135/95, Rx+=155/125

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, May 30, 2018

Male Clients

1

Brian
Piancino

4:30PM CrossFit

6 x 3 @ 95 lbs

2

Esteban
Ponce

5:45PM CrossFit

6 x 3 @ 85 lbs

3

Thomas
Morales

5:30AM CrossFit

4 x 3 @ 155 lbs

3

Andrew
Lehmann

8:30AM CrossFit

3 x 3 @ 125 lbs

3

Micheal
Willbanks

5:45PM CrossFit

3 x 3 @ 155 lbs

3

Chase
Young

5:45PM CrossFit

2 x 3 @ 165 lbs

3

Colton
Kabetzke

8:30AM CrossFit

1 x 3 @ 185 lbs

3

Frank
Garcia

5:45PM CrossFit

1 x 3 @ 255 lbs

3

jaime
zamora

5:45PM CrossFit

1 x 3 @ 165 lbs

185 1 time!!!!

3

Jon
Larsen

5:45PM CrossFit

1 x 3 @ 255 lbs

3

JB
Breitling

5:45PM CrossFit

1 x 3 @ 315 lbs

3

Kevin
Korinek

5:30AM CrossFit

1 x 3 @ 155 lbs

3

phillip
wise

6:45PM CrossFit

1 x 3 @ 185 lbs

3

Samuel
Huseman

5:45PM CrossFit

1 x 3 @ 225 lbs

3

Sha
Gearn

5:30AM CrossFit

1 x 3 @ 165 lbs

3

Cameron
Reeves

5:45PM CrossFit

1 x 2 @ 225 lbs

Female Clients

1

ashley
cowan

4:30PM CrossFit

6 x 3 @ 55 lbs

1

Jackie
De Leon

5:45PM CrossFit

6 x 3 @ 55 lbs

1

Riana
Diegelman

8:30AM CrossFit

6 x 3 @ 55 lbs

2

Jackie
Lee

5:45PM CrossFit

6 x 3 @ 0 lbs

105#

2

Becky
Parrish

5:30AM CrossFit

5 x 3 @ 85 lbs

2

Emily
Nix

5:30AM CrossFit

5 x 3 @ 85 lbs

touch and go

2

jaylee
Mays

5:30AM CrossFit

3 x 3 @ 85 lbs

touch and go

2

Tatum
Keller

8:30AM CrossFit

3 x 3 @ 30 lbs

2

Merri
Padilla

4:30PM CrossFit

1 x 3 @ 70 lbs

2

rebekah
collins

8:30AM CrossFit

1 x 3 @ 105 lbs