Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
POR VIDA FITNESS
Program
6 Week Current Member
Date
Workout
05/30/2018 - POR VIDA FITNESS
Class
(All)
12:00 PM Cardio & Kettlebells
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (0/6)
Workout
05/30/2018
Metcon (AMRAP - Reps)
7 Rds (each rd is 3min)
Run 200m
10 box jumps overs
Max KB Swings
*rest 1 min between Rds
Score= total kb Swings
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 30, 2018
Male Clients
Female Clients
1
Theresa
Utash
12:00 PM Cardio & Kettleb...
151 Reps
2
Lindsy
Armijo
12:00 PM Cardio & Kettleb...
201 Reps
35#
3
Dani
Rae Martinez
12:00 PM Cardio & Kettleb...
150 Reps
26# KB
4
Carol
Medina
12:00 PM Cardio & Kettleb...
135 Reps
18 lb kb
5
Cortney
Utash
12:00 PM Cardio & Kettleb...
128 Reps
35#KB, step overs
6
Camille
Sanchez
12:00 PM Cardio & Kettleb...
125 Reps
15 lbs
Loading...
Powered By Wodify