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Components
Back Squat
Grace
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
5/30/17 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (15/16)
Workout
5/30/17
The meltdown starts today.......21 days.
Weightlifting
Back Squat (75% 4x3)
Back Squat
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Tuesday, May 30, 2017
Male Clients
1
Brandon
Hedrick
12:00 PM CrossFit
4 x 3 @ 325 lbs
2
Eric
Olinger
12:00 PM CrossFit
4 x 3 @ 230 lbs
3
Bill
Knight
8:30AM CrossFit Class
4 x 3 @ 225 lbs
3
Hap
Clayton
8:30AM CrossFit Class
4 x 3 @ 225 lbs
3
Patrick
Mizzell
8:30AM CrossFit Class
4 x 3 @ 225 lbs
3
Stephen
Kent
5:30 AM CrossFit
4 x 3 @ 225 lbs
4
Zack
DeBerry
5:30 AM CrossFit
4 x 3 @ 205 lbs
5
Josh
Roberts
5:30 PM CrossFit
4 x 3 @ 195 lbs
5
Derrick
Ledford
5:30 PM CrossFit
4 x 3 @ 195 lbs
6
Bob
Swadley
8:30AM CrossFit Class
4 x 3 @ 185 lbs
6
Brent
Miller
8:30AM CrossFit Class
4 x 3 @ 185 lbs
6
Toni
Huber
6:30 PM CrossFit
4 x 3 @ 185 lbs
7
Nick
Caruso
5:30 AM CrossFit
4 x 3 @ 160 lbs
8
Tommy
Grey
5:30 PM CrossFit
4 x 3 @ 125 lbs
9
Brady
Swadley
4:00 PM CrossFit
4 x 3 @ 65 lbs
Female Clients
1
Cambell
Vander Haar
12:00 PM CrossFit
4 x 3 @ 215 lbs
2
Leslie
Auton
6:30 PM CrossFit
4 x 3 @ 175 lbs
3
Savannah
Rhyne
5:30 AM CrossFit
4 x 3 @ 145 lbs
4
Katie
Powell
6:30 PM CrossFit
4 x 3 @ 130 lbs
At home
5
Kimberly
Yount
4:00 PM CrossFit
4 x 3 @ 125 lbs
125
6
Hillary
Ledford
5:30 PM CrossFit
4 x 4 @ 110 lbs
6
Krissy
Jones
8:30AM CrossFit Class
4 x 3 @ 110 lbs
7
Susan
Sterling
5:30 AM CrossFit
4 x 3 @ 105 lbs
8
Amanda
Mendez
8:30AM CrossFit Class
4 x 3 @ 100 lbs
9
Michelle
Fisher
4:00 PM CrossFit
4 x 3 @ 90 lbs
10
Lauran
Stump
6:30 PM CrossFit
4 x 3 @ 85 lbs
11
Maddy
Fero
5:30 AM CrossFit
4 x 3 @ 80 lbs
12
jamie
clark
8:30AM CrossFit Class
4 x 3 @ 75 lbs
13
Jodie
Silver
5:30 AM CrossFit
4 x 3 @ 65 lbs
13
Lisa
Hummel
5:30 PM CrossFit
4 x 3 @ 65 lbs
14
Cheri
Howard
5:30 PM CrossFit
4 x 3 @ 0 lbs
Knee therapy
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