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Components
Murph
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
160530 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (7/5)
Workout
160530
Class times 7&9:30am only
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 30, 2016
Male Clients
1
Dan
Stewart
9:30 AM WOD
44:55
w/vest
2
Russell
Cote
4:30 PM WOD
44:57
20 #vest
3
Jared
Jones
9:30 AM WOD
51:09
4
Benjamin
Lee
9:30 AM WOD
53:55
W/ vest
5
Josh
Langston
9:30 AM WOD
1:06:25
@20lbs vest
6
Justin
Schelin
9:30 AM WOD
43:08
50:47 Rd2 both w/ 18# body armor 2 vests together closer to RX an...
7
Gordon
Dotson
9:30 AM WOD
58:53
row'd first run
Female Clients
1
Jessica
Langston
9:30 AM WOD
51:02
#thankful #weareblessed Vest
2
Ann
Schelin
9:30 AM WOD
58:25
3
Syndi
Blackmore
9:30 AM WOD
46:41
4
Robin
Desatoff
9:30 AM WOD
1:00:34
I didn't die :) Mod push-ups/pull-ups
5
Rachel
Hepworth
6:00 AM WOD
1:05:11
Knee push-ups
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