Whiteboard: 
Monday, May 30, 2016
Male Clients
1
Joe
Vithayathil
9:00 AM Memorial Day WOD
37:03
Did it in Seattle, no vest available
2
Private
 
7:00 AM Memorial Day WOD
38:58
3
Dean
Durfee
7:00 AM Memorial Day WOD
43:18
4 minutes slower...
4
John
Rogacki
9:00 AM Memorial Day WOD
45:08
20# vest; 5/10/20 for 15 rounds and then 5/10 for 5 rounds
5
Private
 
9:00 AM Memorial Day WOD
45:16
6
Zander
Veith
9:00 AM Memorial Day WOD
46:34
20# vest (5/10/15 x 20)
7
Chris
Pearcey
9:00 AM Memorial Day WOD
46:41
20# vest - PU sucked!
8
Jay
Garcia
9:00 AM Memorial Day WOD
34:06
no vest First time doing murph
9
Rob
D'Angelo
7:00 AM Memorial Day WOD
34:17
no vest - all used (damn!) PR
10
Kim
Pallister
7:00 AM Memorial Day WOD
37:08
no vest. 10sec pr
11
Jonathan
Bermudez
7:00 AM Memorial Day WOD
39:30
No vest, 10 rounds
12
Fred
Peterson
7:00 AM Memorial Day WOD
39:32
rx movements; no vest
13
HP
Park
9:00 AM Memorial Day WOD
39:41
first try, no vest.
13
Scott
Boss
7:00 AM Memorial Day WOD
39:41
No vest
14
Alex
Matsuda
7:00 AM Memorial Day WOD
40:22
no vest rr
15
Les
Davis
7:00 AM Memorial Day WOD
41:24
Didn't have a vest :(
16
David
Benson
7:00 AM Memorial Day WOD
42:10
40 pull ups, 60 ring rows. No vest
17
Connor
Warren
7:00 AM Memorial Day WOD
43:22
Ring rows
18
Andy
Mount
9:00 AM Memorial Day WOD
43:43
19
Andy
Lowrey
7:00 AM Memorial Day WOD
44:33
no vest - 5-10-15
20
Will
Mahoney
9:00 AM Memorial Day WOD
44:42
800m runs, ring rows, pu off box
21
Kevin
Putnam
9:00 AM Memorial Day WOD
44:51
2x2k row, pull ups, push ups
22
Private
 
9:00 AM Memorial Day WOD
45:15
23
Chris
Hickman
9:00 AM Memorial Day WOD
47:27
24
Dave
Mosher
9:00 AM Memorial Day WOD
47:31
1600m rows
25
Private
 
7:00 AM Memorial Day WOD
48:23
26
Carl
Hickerson
9:00 AM Memorial Day WOD
49:29
27
Robert
Ball
7:00 AM Memorial Day WOD
50:00
For real-zies pull ups.
28
Jens
Deppe
7:00 AM Memorial Day WOD
52:30
Rings, half strict push ups, half knees
29
Tom
Holt
9:00 AM Memorial Day WOD
55:05
1/2 with, 1/2 without
30
Ram
Hernandez
7:00 AM Memorial Day WOD
1:03:00
rows, pu on knees
Female Clients
1
Rana
Schnaubelt
7:00 AM Memorial Day WOD
43:06
No vest
2
Hayley
Gooding
7:00 AM Memorial Day WOD
1:04:29
Unpartitioned w/ 20# vest
3
Claire
Schnappenb ...
9:00 AM Memorial Day WOD
37:45
No vest No Rx
4
Paige
Ueltschey
7:00 AM Memorial Day WOD
40:28
RR, knee pu
5
Haley
Bury
7:00 AM Memorial Day WOD
43:23
No vest.
6
Patti
Smith
7:00 AM Memorial Day WOD
43:41
15 rounds rr X 5 Push up X 10 Squat X 15 Ran both miles!!!
7
Nathalie
Mateer
7:00 AM Memorial Day WOD
44:05
RRs, knee PUs
8
Angela
Lowrey
7:00 AM Memorial Day WOD
44:20
8
Lindsay
Durfee
7:00 AM Memorial Day WOD
44:20
9
Rebekah
Brown
9:00 AM Memorial Day WOD
45:50
RR
10
Jessica
Bynum
9:00 AM Memorial Day WOD
46:58
RR; all push ups on toes!!
11
Kayt
Gooding
7:00 AM Memorial Day WOD
47:44
12
Stephanie
Noell
7:00 AM Memorial Day WOD
48:37
RRs, Modified PUs, squats on the rail
13
Anu
Balu
7:00 AM Memorial Day WOD
49:10
rr,knee push ups
14
Colette
Matsuda
7:00 AM Memorial Day WOD
50:16
PU's, hand release pu
15
Anne
Shapira
9:00 AM Memorial Day WOD
50:56
GHD instead of Pullups
16
Pauline
Tran
9:00 AM Memorial Day WOD
51:33
rr, knee push ups (10/20/30; 10 rounds)
17
Lisa
Romary
9:00 AM Memorial Day WOD
53:00
ring rows knee pu row 1600 m x 2
18
Sasha
DeSilva
9:00 AM Memorial Day WOD
56:37
10# weight vest
19
Stephanie
Carson
7:00 AM Memorial Day WOD
58:06
squat bar pu, knee pu
20
Kindra
Veith
9:00 AM Memorial Day WOD
1:05:40
W/ 10# vest. Terrible idea.
21
Private
 
9:00 AM Memorial Day WOD
1:25:42
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