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Components
Murph
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
MURPH - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
6:00AM Memorial Day Murph
8:30AM CrossFit
9:00AM Memorial Day Murph
11:00AM Memorial Day Murph
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (15/18)
Workout
MURPH
Workout of the Day
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 30, 2016
Male Clients
1
Zach
Reeves
11:00AM Memorial Day Murp...
52:55
RX+ straight through. i got an imaginary Gold Star
2
marcus
boehler
11:00AM Memorial Day Murp...
56:20
straight...sucked
3
Frank
Garcia
9:00AM Memorial Day Murph
57:22
4
Cameron
Reeves
11:00AM Memorial Day Murp...
59:27
20lb vest & straight through.
5
Keith
Phillips
9:00AM Memorial Day Murph
28:27
1/2 murph, pb
6
jacob
sanchez
6:00AM Memorial Day Murph
33:04
1/2 Green Band
7
Luke
Kinsey
9:00AM Memorial Day Murph
38:31
everything except Wt vest Ripped hands
8
Sean
Smith
9:00AM Memorial Day Murph
39:50
nw
9
BoBo
Morrow
9:00AM Memorial Day Murph
43:57
no vest
10
Joshua
Dye
9:00AM Memorial Day Murph
48:50
NW
10
Kevin
Kerr
9:00AM Memorial Day Murph
48:50
11
Raul
Gomez
11:00AM Memorial Day Murp...
49:56
Wrk out of town. Rowed 4000 meters to sub 2 mile run. Pull-ups bl...
12
wesley
pope
6:00AM Memorial Day Murph
52:25
1/2 with weight vest, 1/2 w/out.
13
Dustin
Pierce
9:00AM Memorial Day Murph
52:35
nw
14
phillip
wise
9:00AM Memorial Day Murph
59:52
Half black band half purple knee push ups
Female Clients
1
Layne
Mulamba
11:00AM Memorial Day Murp...
25:32
1/2 green band, with baby :)
2
Tracy
May
9:00AM Memorial Day Murph
34:11
800 m run, 17 rounds of 5,10,15 400 m run
3
JTaun
Sanchez
6:00AM Memorial Day Murph
35:37
1/2 Green & Yellow Band pullups, black band pushups.
4
Ashley
Reeves
11:00AM Memorial Day Murp...
39:08
NW dem pushups doe (broke up 5-5-15-5)
5
Brenna
Braddock
6:00AM Memorial Day Murph
44:14
Green Band Pullups
6
Emily
Hunt
6:00AM Memorial Day Murph
46:42
no vest
6
Meg
Brown
9:00AM Memorial Day Murph
46:42
NW
7
Erin
Taylor
6:00AM Memorial Day Murph
48:06
Row (Because of shin splints). Jumping Pullups. 1/2 Box Pushups 1...
8
jenna
beyer
11:00AM Memorial Day Murp...
51:55
1/2 murph, Yellow+purple, knees, 2 full miles (+1 in support!)
9
Sarah
Tolentino
11:00AM Memorial Day Murp...
56:22
modified push ups
10
Jacqui
Morrow
11:00AM Memorial Day Murp...
58:25
No vest, Rx movements
11
Jenn
Reeves
11:00AM Memorial Day Murp...
59:27
purple band
12
Malinda
Gomez
9:00AM Memorial Day Murph
59:30
nw green and yellow knee pu
13
Emily
Nix
9:00AM Memorial Day Murph
59:42
NW RX movements
14
Sarah
Arora
9:00AM Memorial Day Murph
1:03:03
yellow & black band
15
Brooke
Silverthorn
11:00AM Memorial Day Murp...
1:03:28
No weight vest
16
Sydney
Berg
9:00AM Memorial Day Murph
1:05:40
Knee pu, yellow purple band
17
Maggie
Webb
11:00AM Memorial Day Murp...
1:24:25
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