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Components

Press Complex

Metcon

Settings

Workout

CF6/1/22

Press Complex

1 Strict Press
2 Push Press
3 Push Jerks

Every 2min for 6 sets building if possible Superset with 10 Banded Pull Aparts

Metcon (AMRAP - Rounds and Reps)

12min AMRAP

Calorie Row

30-25-20-15-10

DB Push Press 50/35s or HSPU
10-15-20-25-30

If you finish put the time in comments

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Whiteboard:

Wednesday, May 29, 2024

Male Clients

1

Yaneer
Escappa

CrossFit: 5:30 PM

1 x 1 @ 200 lbs

2

Jared
Barros

CrossFit: 9:00 AM

1 x 1 @ 175 lbs

2

Nathan
Zimnik

CrossFit: 12:00 PM

1 x 1 @ 175 lbs

3

Ed
Dawson

CrossFit: 7:30 AM

1 x 1 @ 170 lbs

Pr’d strict press

4

Paul
Kular

CrossFit: 7:00 PM

1 x 1 @ 165 lbs

4

Roussos
Koliakoudakis

CrossFit: 12:00 PM

1 x 1 @ 165 lbs

5

Eddie
Salas

CrossFit: 12:00 PM

1 x 1 @ 155 lbs

5

Orlando
DeCastroverde

Open Gym 10:00A-12:00P

1 x 1 @ 155 lbs

5

Sam
Panvini

CrossFit: 7:30 AM

1 x 1 @ 155 lbs

6

Steven
Long

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1 x 1 @ 135 lbs

7

Keith
Perry

CrossFit: 7:30 AM

3 x 1 @ 130 lbs

7

Joe
Gentile

CrossFit: 4:00 PM

1 x 1 @ 130 lbs

7

Jordan
Brill

CrossFit: 4:00 PM

1 x 1 @ 130 lbs

7

Warren
Schwikert

CrossFit: 4:00 PM

1 x 1 @ 130 lbs

8

Eric
Fitzpatrick

CrossFit: 5:30 PM

1 x 1 @ 127.5 lbs

9

Jose
Mercado

CrossFit: 7:00 PM

6 x 1 @ 115 lbs

9

BRIAN
GARCIA

CrossFit: 7:30 AM

5 x 1 @ 115 lbs

1st set at 95

9

JUAN
DE PEDRO

CrossFit: 12:00 PM

1 x 1 @ 115 lbs

10

Trevor
Gillaspy

CrossFit: 12:00 PM

1 x 1 @ 85 lbs

Female Clients

1

Lauren
Gadeski

CrossFit: 9:00 AM

1 x 1 @ 115 lbs

2

Monica
Robinson

CrossFit: 9:00 AM

2 x 1 @ 110 lbs

3

Julia
Gongora

CrossFit: 7:30 AM

1 x 1 @ 105 lbs

4

Arely
Varela

CrossFit: 5:30 PM

1 x 1 @ 100 lbs

5

Kandice
Ruckle

CrossFit: 9:00 AM

1 x 1 @ 95 lbs

6

Alicia
coro

CrossFit: 12:00 PM

1 x 1 @ 90 lbs

6

BARBARA
ANDARA

CrossFit: 5:00 AM

1 x 1 @ 90 lbs

6

Nancy
Smith

CrossFit: 6:00 AM

1 x 1 @ 90 lbs

7

Heather
Porter

CrossFit: 7:30 AM

1 x 1 @ 85 lbs

8

Jordyn
Gornto

CrossFit: 4:00 PM

1 x 1 @ 80 lbs

8

Mariela
Ramos

CrossFit: 5:00 AM

1 x 1 @ 80 lbs

Failed 85

9

Mai
Tran

CrossFit: 7:30 AM

1 x 1 @ 77.5 lbs

10

Janeth
Mora

CrossFit: 5:00 AM

1 x 1 @ 70 lbs

10

Sandra
Matute

CrossFit: 7:00 PM

1 x 1 @ 70 lbs

11

Ace
Anderson

CrossFit: 5:00 AM

1 x 1 @ 65 lbs

Active recovery

11

Liz
Mariano

CrossFit: 5:00 AM

1 x 1 @ 65 lbs

12

Monica
Sepulveda

CrossFit: 5:00 AM

5 x 1 @ 20 lbs