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Components
Murph
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
Murph 2023 - TSCF/TVF/TSBB
Class
(All)
Online Sign In For Logging Workouts
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit Memorial Murph: 7:30 AM
CrossFit Memorial Murph: 9:00 AM
Open Gym 10:00A-12:00P
Open Gym 10:00A-11:00A
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (18/18)
Workout
Murph 2023
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph
click here
Several Different ways to be able to complete this for the day and as always SCALING IS COOL!!
20 Rounds of 5/10/15
10 Rounds of 10/20/30
4 Rounds of 25/50/75
I would suggest no more than 25min of total work between the two runs, this way we are not working to total failure and able to workout the rest of the week :)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 29, 2023
Male Clients
1
Lucas
Gunther
CrossFit Memorial Murph: ...
37:43
No vest
2
Richie
Clark
Online Sign In For Loggin...
38:07
With Vest
3
Mario
Hoyos
CrossFit Memorial Murph: ...
45:21
5-10-15
4
Martin
Rodriguez
CrossFit Memorial Murph: ...
46:40
5
Jacob
Bitran
CrossFit Memorial Murph: ...
47:15
Straight through.
5
joseph
tepe
CrossFit Memorial Murph: ...
47:15
W vest
6
Warren
Schwikert
CrossFit Memorial Murph: ...
49:00
20 lb Vest 5-10-15
7
Adrian
Molinar
CrossFit Memorial Murph: ...
51:10
30lb vest
8
Andrew
Prodigalidad
CrossFit Memorial Murph: ...
54:00
Vest
9
Tyler
Fournier
CrossFit Memorial Murph: ...
55:15
With 20# Vest Straight Through
10
Roussos
Koliakoudakis
CrossFit Memorial Murph: ...
58:01
#20 vest , 100-200-300
11
Nathan
Zimnik
CrossFit Memorial Murph: ...
1:00:08
20# straight
12
Sam
Panvini
CrossFit Memorial Murph: ...
1:00:23
Vest, straight through
13
Raj
Sharma
CrossFit Memorial Murph: ...
1:14:23
14
Jean
Chavarria
Open Gym 10:00A-11:00A
40:18
Jumping pull ups instead of regular. Everything else rx
15
Steve
Flores
CrossFit Memorial Murph: ...
48:25
No vest Didn’t scale anything +2 miles after 😂
16
Jonathan
Munoz
CrossFit Memorial Murph: ...
52:20
Ringrows instead pull-ups
17
Kenneth
Cruey
CrossFit Memorial Murph: ...
58:29
Female Clients
1
Julia
Gongora
CrossFit Memorial Murph: ...
44:50
Vest
2
Juliany
Marlow
CrossFit Memorial Murph: ...
48:38
W vest
3
Stephanie
Decolati
CrossFit Memorial Murph: ...
53:50
W vest
4
Alexandria
H
CrossFit Memorial Murph: ...
58:00
Vest
5
BARBARA
ANDARA
CrossFit Memorial Murph: ...
1:09:30
6
Jordyn
Gornto
Open Gym 10:00A-11:00A
47:10
No vest but didn’t scale anything else
7
Malaya
Santos
CrossFit Memorial Murph: ...
47:13
5/10/15
8
Meredith
Zimnik
CrossFit Memorial Murph: ...
48:52
10/20/30, Ring rows, foam roll push ups
9
Haley
Collins
CrossFit Memorial Murph: ...
48:57
10
Izabel
Short Lariccia
CrossFit Memorial Murph: ...
51:00
No vest 5 10 15
11
Jennifer
Hailey
CrossFit Memorial Murph: ...
51:30
12
Alicia
coro
Open Gym 10:00A-11:00A
53:32
Banded push-ups, 7 rounds pull-ups last 3 ring rows.
13
Janeth
Mora
CrossFit Memorial Murph: ...
55:17
No vest
14
Monica
Robinson
CrossFit Memorial Murph: ...
57:30
1/2 knee pushups
15
Natali
Bordier
CrossFit Memorial Murph: ...
58:23
16
Ashley
Cole
CrossFit Memorial Murph: ...
58:30
17
Cindi
Nelson
CrossFit Memorial Murph: ...
59:49
18
Angelimarie
Maisonet Vega
CrossFit Memorial Murph: ...
1:01:38
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