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Components
Murph
Settings
Location
(All)
CrossFit Illuminati
Program
CrossFit
Fight WOD
Open Gym
Running Club
Date
Workout
CrossFit - Mon, May 29 - CrossFit Illuminati
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
CrossFit: 8:00 AM
CrossFit: 9:30 AM
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
CrossFit - Mon, May 29
Old school
Run 200 m
High knees/ butt kickers
Punters kick/ bear crawl
Carioca / Carioca
30 double unders
5 scorpions
10 burpees
15 sit ups
20 air squats
30 second couch stretch
30 second deep lunge
Metcon
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 29, 2023
Male Clients
1
Telo
Nero
CrossFit: 9:30 AM
1:04:43
No vest
2
Daniel
Ludwig
CrossFit: 8:00 AM
1:17:38
24lb vest
3
Jean-Paul
Mitterhofer
CrossFit: 8:00 AM
46:54
4
Raymond
Huertero
CrossFit: 8:00 AM
1:15:30
Female Clients
1
Sarah
Gibson
CrossFit: 9:30 AM
1:01:08
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