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Components
Snatch
Clean and Jerk
Front Squat
Reverse Hypers
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
DELOAD - CrossFit ATR Kearny Mesa
Class
(All)
9:30am Weightlifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (2/4)
Workout
DELOAD
Snatch
10x2 @ 50-75%
Clean and Jerk
7x2 @ 50-75%
Front Squat
Build to 80% for a Double
Reverse Hypers
4x10-15
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, May 29, 2022
Male Clients
1
Jerel
Swain
9:30am Weightlifting
5 x 2 @ 141.12 lbs
2
Brad
Damon
9:30am Weightlifting
1 x 2 @ 70.56 lbs
Female Clients
1
Heather
Spears
9:30am Weightlifting
1 x 2 @ 125 lbs
2
Private
9:30am Weightlifting
2 x 2 @ 108.04 lbs
3
Shannon
Blyth
9:30am Weightlifting
3 x 2 @ 99.22 lbs
4
Jenny
Schafran
9:30am Weightlifting
1 x 2 @ 45 lbs
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