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Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
Skills Sunday - TSCF/TVF/TSBB
Class
(All)
CrossFit: 9:00 AM
Open Gym 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Skills Sunday
Skill Work
Handstand Practice
Metcon (No Measure)
15 min EMOM
30 Sec Handstand Hold
30 Double Unders (50 singles)
20 Shoulder Taps
20 Abmat Sit Ups
15ft Handstand walk
Scale: Pike Push Up & Around The Worlds w/ Feet on Box
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, May 29, 2022
Male Clients
Female Clients
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