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Components

Metcon

Sunday May 29, 2022 (Murph)

WU:

2 Rounds, 25' each:
High Knees
Butt Kicks
Samson Lunges
Frankenteins
Calf Sweeps
Side Shuffle (Left)
Side Shuffle (Right)
Bear Crawl

A: Metcon (Time)

MURPH

For Time
1600m Run

100 Pull Ups
200 Push Ups
300 Air Squats

1600m Run

*Split up the 100/200/300 however you like

Want to see some of these movements in action? Check out our .

Whiteboard:

Sunday, May 29, 2022

Clients:

Clients

*Tom
Henneberry

Murph Training

40:09

No vest. Partitioned 3,6,9

William
Li

Murph Training

43:44

*Tricia
Bell

Murph Training

51:36