Show Workout in Full Screen
Auto Scroll Page
Components
Murph
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Sunday - RVC
Class
(All)
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (9/6)
Workout
Sunday
A: Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, May 29, 2022
Male Clients
1
Anthony
Vorachak
Open Gym
36:45
10/20/30
2
Jon
Falkenburg
Open Gym
39:20
Double PR!
3
Kegan
Sullivan
Open Gym
41:56
4
Adam
Cole
Open Gym
45:50
5
Andy
Kaestle
Open Gym
46:10
First time with a vest; did one week later no vest but 10/20/30 i...
6
Chris
Pearson
Open Gym
53:00
7
yasser
elhariry
Open Gym
43:20
no vest
8
Johndavid
Storn
Open Gym
43:21
No vest. Partitioned
9
Matt
Pickering
Open Gym
1:15:00
Female Clients
1
Taylor
Turner
Open Gym
50:48
22 min PR! first year w vest & doing all 100 pull ups! 🥲
2
Liz
Storn
Open Gym
43:48
No vest. 0.5 mi runs, full reps in middle. Black banded pullups, ...
3
Nicole
Laudano
Open Gym
44:58
No vest, 10 x 10/10/10/30
4
Anna
McKay
Open Gym
53:25
Rx except no vest, PR
5
Michaela
Goodwin
Open Gym
1:02:00
12lb weight vest; 3-6-9 partition, butterfly pull up, pushups fro...
6
KRYSTAL
SEWELL
Open Gym
1:45:00
10k of running
Loading...
Powered By Wodify