Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Saturday May 29, 2021 (Foundations) - CrossFit Basinview
Class
(All)
Metcon/HIIT: 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday May 29, 2021 (Foundations)
WU:
EMOM 6
Samson Lunges
Cossack Squats
0:30 Iron Crosses
A: Metcon (3 Rounds for reps)
AMRAP 8
1 Dumbbell Squat
1 Up Down
Rest 4:00
AMRAP 8
1 Dumbbell Hang Clean
1 Burpee
Rest 4:00
AMRAP 8
1 Dumbbell Hang Squat Clean
1 Burpee Tuck Jump
*Add 1 rep each round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 29, 2021
Clients:
Men / Women
All Clients
Clients
1
*Catherine
Matthews
Metcon/HIIT: 9:30 AM
31 Total Reps
Loading...
Powered By Wodify