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Components
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CCCC BBall
CCCC Softball
CCCC Wrestling
CF Lite
CrossFit
Engine Rx
N.C. Kids
Date
Workout
Mr. Brightside - Crossfit North Cloud
Class
(All)
CrossFit: 8:00 AM
Open Gym: 9:00 AM
Remote Athlete
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
Mr. Brightside
Warm-up
2 Sets:
1:00 Bike
7 Kettlebell single arm suitcase deadlifts (moderate) (each side)
7 Kettlebell single arm presses (moderate) (each side)
7 Inchworms into box jump
Metcon
Metcon (5 Rounds for reps)
With a partner, complete 5 sets of the following for Max Reps:
AMRAP 4:
30/27/24 Calorie Ski
20 Deadlifts (225/155)
10 Burpee Box Jump-Overs (24/20)
*Max Synchro DB Snatch in remaining time (50/35)*
-Rest 1:00-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 29, 2021
Male Clients
1
Brad
Robert
CrossFit: 8:00 AM
110 Total Reps
w/judd
1
Judd
Kindel
CrossFit: 8:00 AM
110 Total Reps
w/brad
2
Bidal
Guevara
CrossFit: 8:00 AM
33 Total Reps
RX ttill 4th. Then 155 dl
3
Jay
Lowell
CrossFit: 8:00 AM
30 Total Reps
w/ava #30 db
Female Clients
1
Kayla
Garst
CrossFit: 8:00 AM
107 Total Reps
1
Mallory
Robert
CrossFit: 8:00 AM
107 Total Reps
2
Kristine
Guevara
CrossFit: 8:00 AM
33 Total Reps
w/ Bidal
3
Amber
Lambertz
CrossFit: 8:00 AM
51 Total Reps
155# yay chuck!!!
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