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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
5/29/21 - CrossFit Trivium
Class
(All)
8:00 am CrossFit
9:00 AM CrossFit
10am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
5/29/21
A:
400m run
into
3 rds w/ barbell
5 clean grip dl
5 hang power cleans
5 front squats
5 s2oh
B: Metcon (Time)
teams of 2
A)
3 rounds for time:
1k row
30 hang power clean 95#/65
30 front squat 95/65
30 s2oh 95/65
* hold bar on back during row
C: Metcon (Time)
5 rounds for time w/ partner
400m team run
1k bike erg ( 35 cal assault )
D: Metcon (No Measure)
Accessory/Strength
accumulate 100 reps of each:
empty bb bench press
straight leg rdl
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 29, 2021
Male Clients
Female Clients
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