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Components
"Sledge Hammer"
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
05/29/2021 - CrossFit Evergreen
Class
(All)
8:00 AM CrossFit
9:00 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (2/8)
Workout
05/29/2021
You are confined only by the walls you build yourself.
"Sledge Hammer" (Time)
Teams of 2
100 Sledge hammer strikes
600 meter run
100 partner wallball sit-ups
600 meter run
100 Medball Cleans
600 meter run
100 db hang cleans
600 meter run
WB: MRx: 14/10, Rx: 20/14
DB: MRx: 35/20, Rx: 40/25
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Whiteboard:
Saturday, May 29, 2021
Male Clients
1
Bryant
Robert
9:00 AM CrossFit
24:35
2
Michael
Leonard
10:00 AM CrossFit
28:55
Female Clients
1
Kelly
Burns
8:00 AM CrossFit
27:55
row
2
Kathy
Griffiths
8:00 AM CrossFit
33:25
MRx
3
Annie
Dougherty
10:00 AM CrossFit
41:30
MRx
4
Sarah
Willoughby
9:00 AM CrossFit
24:35
5
Teri
Heines
9:00 AM CrossFit
25:50
6
Vicki
Spicer
8:00 AM CrossFit
29:40
7
Belinda
Aber
10:00 AM CrossFit
31:28
8
Ann-Marie
whittington
9:00 AM CrossFit
38:00
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