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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 052921 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
OUTSIDE 9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
OUTSIDE 12:00 PM
12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
MB CrossFit 052921
Metcon (AMRAP - Rounds and Reps)
21min amrap
Teams of 2
50 Box Jump overs 24/20
60 Alt DB Snatches 50/35
70 Wall balls 20/14
* while one partner is working the other runs 200m
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 29, 2021
Male Clients
1
Albert
Wu
10:00 AM CrossFit
2 + 40
w. Ana who did all the work
2
Seth
Davidson
11:00 AM
2 + 27
3
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
2 + 0
Female Clients
1
Erin
West-Davidson
11:00 AM
2 + 27
With Seth
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