Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Saturday May 29, 2021 (Partner) - CrossFit Basinview
Class
(All)
Partner WOD: 10:45 AM
CrossFit: 12:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday May 29, 2021 (Partner)
WU:
2 Rounds
1:00 Cardio
10 Air Squats
10 Single Leg Deadlifts
10 Samson Lunges
A: Metcon (Time)
30 Rounds For Time
6/4 Calories
6 Wall Balls (20/14)
6 Dumbbell Snatches (50/35)
6 Weighted Sit Ups (50/35)
*Go round for round with your partner
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 29, 2021
Clients:
Men / Women
All Clients
Clients
Loading...
Powered By Wodify