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Components
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
“Coast to Coast” - CrossFit Armed
Class
(All)
8:30 AM CrossFit
9:30 AM CrossFit
ZOOM ONLY CROSSFIT
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (8/5)
Workout
“Coast to Coast”
Metcon (2 Rounds for reps)
5 rounds
minute 1: ski, bike or row for calories
minute 2: AMRAP power cleans 155/105
minute 3: ski, bike or row for calories
minutes 4: rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 29, 2021
Male Clients
1
Raul
Parrinello
ZOOM ONLY CROSSFIT
199 Total Reps
🚵🏼♀️🚵🏻♂️🚵🏿
2
Jeancarlos
Reyes
9:30 AM CrossFit
167 Total Reps
Ski.. 8 PC each round
3
Robert
Chafin
8:30 AM CrossFit
166 Total Reps
Ski
3
RONNY
COHEN
8:30 AM CrossFit
166 Total Reps
Ski
4
Juan
Betancur
8:30 AM CrossFit
150 Total Reps
Row, 40 cleans
5
Yoni
Ramras
8:30 AM CrossFit
137 Total Reps
Bike
6
Marco
Galea
8:30 AM CrossFit
152 Total Reps
155#,155#,135#,145#, 155#
7
Luis
Padilla
8:30 AM CrossFit
150 Total Reps
#135 Hang
Female Clients
1
Amber
Daal
9:30 AM CrossFit
150 Total Reps
Bike. 20 cal/10 PC per rd
2
Brittany
Shelton
8:30 AM CrossFit
138 Total Reps
Bike
3
Jill
Caldwell
9:30 AM CrossFit
133 Total Reps
25 clean, 108 cal, row
4
Yuliya
Coro
8:30 AM CrossFit
117 Total Reps
Bike
5
Mauree
Talman
9:30 AM CrossFit
132 Total Reps
Ski. 55# clean
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