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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Mushy - Firebird CrossFit
Class
(All)
9:00am CrossFit All Levels
10:00am CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (6/2)
Workout
Mushy
WOD - FBCF
Metcon (AMRAP - Rounds and Reps)
Rx
800-m Run
Then:
200-m MB Run (20/14 lb.)
20 MB Front Squats
20 Hip Extensions
3 rounds
AMRAP 24 min.
Fitness
600-m Run
Then:
200-m MB Run
15 MB Front Squats
15 Hip Extensions
3 rounds
AMRAP 24 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 29, 2021
Male Clients
1
Alex
Bentley
9:00am CrossFit All Level...
1 + 136
2
Andres
Salazar
9:00am CrossFit All Level...
1 + 82
2
Brock
Johnson
9:00am CrossFit All Level...
1 + 82
2
Garett
Johnson
9:00am CrossFit All Level...
1 + 82
3
Chris
“Old Man” ...
9:00am CrossFit All Level...
1 + 40
4
Nick
Nielson
9:00am CrossFit All Level...
1 + 47
1 round 600 200 and 15
Female Clients
1
Kendra
Lowry
9:00am CrossFit All Level...
1 + 84
2
Catalina
Johnson
9:00am CrossFit All Level...
2 + 7
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