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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
SWEAT FRIDAY - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SWEAT FRIDAY
SWEAT WOD
Warm Up:
10 minute run
Metcon:
Metcon (no measure)
15 minute AMRAP
5 calorie Row
5 Slam Ball
5 Glute Bridge
5 Wall Ball
rest 4 minutes
15 minute AMRAP
10 DB Bench Press 45/25
200 meter row
10 Pull- Ups
50 Double Unders
Happy Friday!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 29, 2020
Male Clients
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