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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
LIVE with Amy - Bear Canyon CrossFit
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
LIVE with Amy
LIVE
Warm -Up
40x20 x 1
Jumping Jacks
Side Jumps
Front Lunges
Sumo High Knee
Quick Feet
Burpees
Push up side plank
Dolphin Push-up
Chatarunga
Down Dog plank
40x 20 don't drop the bar...... 3rounds
1. Back Squats
2. Back Rack Front Lunges
3. Good Mornings
4. Push-Press
5. Front Squats
6. Thrusters
7. Hang Power Cleans
8. Bent over Rows
9. Lungster
10. Deadlift
10 Burpees to finish rounds...........
10 minute EMOM
Odd: 1 minute Plank
Even: Max American KB Swings
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 29, 2020
Male Clients
Female Clients
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