AMRAP 5:
Buy-In: 50 Lateral Barbell Hops Overs
Into Max Rounds:
6 Lateral Barbell Burpees
12 Front Squats

Rest 5 Minutes

AMRAP 5:
Buy-In: 50 Lateral Barbell Hops Overs
Into Max Rounds:
6 Lateral Barbell Burpees
9 Thrusters

Rest 5 Minutes

AMRAP 5:
Buy-In: 50 Lateral Barbell Hops Overs
Into Max Rounds:
6 Lateral Barbell Burpees
6 Clusters

RX: 75/55
RX+: 95/65

4 Giant Sets:
30 Seconds Max Single Dumbbell Overhead Tricep Extensions
30 Seconds Max Double Dumbbell Swings
30 Seconds Max Banded Pull Aparts

Rest 1:30 Between Sets