Show Workout in Full Screen
Auto Scroll Page
Components
Core Complex
1000m Row + 400m Run
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
05/29/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (6/8)
Workout
05/29/2020
Conditioning
Core Complex
3 Rounds for Reps
:30 Sit-ups
:30 Russian Twists
:30 Flutter Kicks (L/R=2)
:30 Alt Single Leg V-ups (L/R=2)
1000m Row + 400m Run (Time)
For Time: Max Effort 1000m Row immediately into a max effort 400m run
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 14Minutes
400m Run
15 Ring Rows
15 Med-ball Clean (20/14, Rx+=Heavier)
15 Russian Twists (20/14, L/R=1)
https://www.youtube.com/watch?v=-nk0GqeSTJs
*If there is less than 2:00 minutes on the clock at the end of the workout, skip the run and go immediately into the ring rows.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 29, 2020
Male Clients
1
Adam
Delgado
CrossFit: 4:30 PM
1 x 361
2
Sean
Smith
CrossFit: 4:30 PM
1 x 302
3
Kevin
Korinek
CrossFit: 8:30 AM
1 x 300
4
Cameron
Reeves
CrossFit: 5:30 AM
1 x 286
each rep (l/r=2)
5
Michal
Morelos
CrossFit: 4:30 PM
1 x 282
6
jaime
zamora
CrossFit: 4:30 PM
1 x 0
lost count
Female Clients
1
Ashley
Reeves
CrossFit: 5:30 AM
1 x 376
each rep
2
Megan
Birkenfeld
CrossFit: 8:30 AM
1 x 327
3
Meg
Brown
CrossFit: 8:30 AM
1 x 316
4
Christi
Reasner
CrossFit: 5:30 AM
1 x 240
each rep
5
Texi
Schaeffer
CrossFit: 6:00 PM
1 x 206
6
Amanda
Ellis
CrossFit: 8:30 AM
1 x 142
7
rebekah
collins
CrossFit: 8:30 AM
1 x 208
8
Emily
Hunt
CrossFit: 8:30 AM
1 x 0
Loading...
Powered By Wodify