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Components
Back Squat
Metcon
Settings
Location
(All)
Ionic Fitness
Program
Date
Workout
5.29.20 - Ionic Fitness
Class
(All)
6:00 am CrossFit
8:00 am CrossFit
11:45 AM CrossFit
4:30 pm CrossFit
5:30 pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (5/6)
Workout
5.29.20
Warm Up
800m Jog
Back Squat (Every 2min x 5, 5 Back Squats)
back squat
Metcon (AMRAP - Rounds)
Every 4min x 4
10 KB Box Step Ups
15 Wallballs
10 STOH
15 Box Jumps
Choose moderate weight for all movements today. This is going to feel like an AMRAP. Try and move faster than you are comfortable with so you can get some rest between rounds
Cool Down
Coach led stretches
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 29, 2020
Male Clients
1
Mike
Kumbat
4:30 pm CrossFit
5 x 5 @ 235 lbs
2
Bobby
Fuentes
8:00 am CrossFit
5 x 5 @ 185 lbs
2
Joe
Guyette
6:00 am CrossFit
5 x 5 @ 185 lbs
2
Ken
Saksa
4:30 pm CrossFit
5 x 5 @ 185 lbs
3
Jay
Parenteau
4:30 pm CrossFit
5 x 5 @ 135 lbs
Female Clients
1
Lynsey
Hathcock
6:00 am CrossFit
5 x 5 @ 265 lbs
2
Stephanie
McCarthy
11:45 AM CrossFit
5 x 5 @ 145 lbs
3
MC
Heller
5:30 pm CrossFit
5 x 5 @ 95 lbs
4
Lori
Bevins
8:00 am CrossFit
5 x 5 @ 85 lbs
5
Ivanys
Vasseur
8:00 am CrossFit
5 x 5 @ 65 lbs
5
Kelli
Blasi
8:00 am CrossFit
5 x 5 @ 65 lbs
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