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Components
Shoulder Press
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 5.29.19 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
7:00 PM Open Gym/ WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (1/6)
Workout
The Cell Gym 5.29.19
Warm-up
Shoulder Press Warm up
3 rounds
1 min jump rope
8+8 bird dog
5+5 quick scorpion (not too quick just hold 3-5 sec each side)
6 scapula pullups
10 snatch press with pvc, behind the neck
Strength
Shoulder Press (5@60%, 4@70%, 3@80%, 2@95% 3x)
Shoulder Press
Metcon
Metcon (Time)
LIFE
12.9.6.3.6.9.12
Medball clean 20/14
Burpee over ball
Metcon (Time)
SPORT
12.9.6.3.6.9.12
Clean 95/65
Burpee over bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 29, 2019
Male Clients
1
Noah
Pagano
8:30 AM WOD (Daycare)
1 x 2 @ 145 lbs
Female Clients
1
Courtney
Davis
8:30 AM WOD (Daycare)
3 x 2 @ 90 lbs
2
Amy
Skinner
5:30 AM WOD
3 x 2 @ 65 lbs
2
Christina
Mayes 🏋🏃💃🤓
5:30 AM WOD
3 x 2 @ 65 lbs
2
Nikki
Slaugh
5:00 PM WOD
3 x 2 @ 65 lbs
3
Brooke
Woods
5:30 AM WOD
3 x 2 @ 60 lbs
3
Jaycee
Lavender
5:00 PM WOD
1 x 2 @ 60 lbs
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