Whiteboard: 
Wednesday, May 29, 2019
Male Clients
1
Nathan
Trevillian
7:30 PM CrossFit
22:59
500m row.
2
Private
 
4:30 PM CrossFit
28:14
3
Bryan
Bureau
10:00 AM CrossFit
28:29
4
Ken
Walma
5:00 AM CrossFit
28:44
shoulder weak
5
Justin
Ramer
10:00 AM CrossFit
29:14
6
Adam
Doty
4:30 PM CrossFit
34:26
7
Aaron
Carver
4:30 PM CrossFit
35:17
8
Dave
Lombardo
5:00 AM CrossFit
38:49
I HATE WALLBALLS!!!!!
9
Donnie
Barbour
Drive Thru 
15:21
3 rds
10
Dennis
Shelton
4:30 PM CrossFit
21:41
3rds
11
Jeff
Smith
5:30 PM CrossFit
26:09
slam balls and situps
12
David
Johnson
8:00 AM CrossFit
27:11
box step 10 lb ball
13
Trevor
 
7:30 PM CrossFit
28:59
10# - 20 reps
14
Chris
Bryant
Drive Thru 
29:21
4 rounds (21:00 @ 3) 20" BJ / 16# WB
15
Logan
Griffith
6:00 AM CrossFit
29:57
16
Robert
Meredith Jr
10:00 AM CrossFit
30:15
10' box jumps, 12# ball
17
Patrick
Dedoyard
6:00 AM CrossFit
31:59
14lb WB
18
Victor
Jimenez
8:00 AM CrossFit
32:20
19
Robin
Gautham Mu ...
7:30 PM CrossFit
33:38
16#
20
Mike
Brown
5:00 AM CrossFit
33:59
21
Robert
Self
5:00 AM CrossFit
34:40
22
Dale
Rinkenberger
6:00 AM CrossFit
37:18
bike / run 20 box 53 lb squat
23
Harris
Frank
5:00 AM CrossFit
39:09
16# wall ball
Female Clients
1
Kristen
Bell
10:00 AM CrossFit
28:59
2
Carla
Henriet
5:00 AM CrossFit
30:21
3
Saskia
Arnesen
10:00 AM CrossFit
33:38
paced with Rachel :)
4
Rachel
Blackwell
10:00 AM CrossFit
33:39
5
Karlye
Ramer
4:30 PM CrossFit
35:40
6
Mayra
Jones
10:00 AM CrossFit
36:37
7
Victoria
Duncan
5:30 PM CrossFit
38:26
8
Ann
Blaum
Drive Thru 
17:13
3 rounds, 10# wb
9
Alex
Wright
Drive Thru 
19:01
10#slam ball sub, 14#wb
10
Hannah
Teece
Drive Thru 
19:54
3 rounds RX
11
Becky
Carpenter
Drive Thru 
21:20
12
Selena
Richter
Drive Thru 
22:09
3 rounds
13
Marie
Holbrook
Drive Thru 
23:11
3 rds; 10# wb
14
Private
 
5:30 PM CrossFit
23:13
15
Michelle
Gillespie
8:00 AM CrossFit
27:23
45# plate hops, small box steps, 10# wallball
16
Brenda
Andrews
8:00 AM CrossFit
28:02
30w ball; 500 m row; 30 smll box k.-lumps
17
Amy
Linton
4:30 PM CrossFit
28:26
15 box, 15 thrusters
18
Angela
Ing
10:00 AM CrossFit
31:18
step ups (knees) and #12wb (knees)
19
Jessica
Cowell
7:30 PM CrossFit
32:34
8# - 20/20
20
Yvonne
Peterson
4:30 PM CrossFit
32:38
21
Sharon
Brooks
6:00 AM CrossFit
33:14
step ups, 8# WB
22
Melisa
Raney
10:00 AM CrossFit
33:16
23
Kelsey
Questel
6:00 AM CrossFit
33:17
12#
24
Jessyca
Doty
5:30 PM CrossFit
33:22
#10
25
Kerry
Welch
4:30 PM CrossFit
34:53
14#, 15wb,15box
26
Jami
Latham
10:00 AM CrossFit
34:57
10# wb; small box + 25# plate
27
Jaylyn
Carver
4:30 PM CrossFit
35:20
8# wall ball only scale
28
Angie
Bryant
5:30 PM CrossFit
36:05
10# mb
29
Rachel
Bard
4:30 PM CrossFit
37:15
plate hops 8lb wb
30
Allison
Elliott
5:00 AM CrossFit
45:00
3 rounds ---knees--rowed 5K
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