Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190529 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (10/16)
Workout
190529
Metcon (Time)
For time:
10 burpees
15 over head squats 95/65
30 double unders
Rest 1 minute
20 burpees
30 overhead squats
50 double unders
Rest 1 minute
30 burpees
45 overhead squats
70 double unders
*22 minute cap
*2x1 singles
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 29, 2019
Male Clients
1
Russell
Cote
4:30 PM WOD
12:34
2
Dan
Stewart
6:00 AM WOD
14:47
3
Taylor
Jacobson
6:00 AM WOD
16:22
4
Jared
Behunin
4:30 PM WOD
16:55
5
Boyd
VanDam
9:30 AM WOD
18:19
Burpees wrecked me.
6
Kody
Wilson
6:00 AM WOD
19:23
7
Josh
Langston
6:00 AM WOD
21:34
8
Kacen
Gubler
5:00 AM WOD
17:05
Singles
9
Benjamin
Lee
4:30 PM WOD
22:00
DNF
10
Luke
Robinson
5:30 PM WOD
0:00
I finished somewhere South of the time cap. Mod weight and RX+ fo...
Female Clients
1
Jessica
Langston
6:00 AM WOD
12:44
2
Chantel
Robinson
4:30 PM WOD
16:19
3
Julie
Winder
9:30 AM WOD
19:41
soooo hard after murph on mon
4
Maria
Wilson
9:30 AM WOD
11:54
Super duper modified🤷🏽♀️
4
Melanie
Campbell
6:00 AM WOD
11:54
#55 Singles
5
Barbara
Cox
5:30 PM WOD
13:17
S/u instead of ohs
6
Dawn
Hansen
9:30 AM WOD
18:01
singles, 55#ohs
7
Rachel
Hepworth
6:00 AM WOD
18:09
#35
8
Maria
Gonzales
4:30 PM WOD
18:35
9
Alex
Shafter
9:30 AM WOD
19:07
10
Natalie
McLaws
5:30 PM WOD
19:46
11
Mayra
Martinez
6:00 AM WOD
20:05
12
Jamie
Lucky
4:30 PM WOD
21:28
35lbs, singles
13
Yesenia
Leavitt
5:00 AM WOD
21:49
55#//Singles🙄
14
Barbara
Cox
4:30 PM WOD
22:00
14
Miki
Rowan
4:30 PM WOD
22:00
Singles. All but 100 singles finished.
Loading...
Powered By Wodify