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190529

Weightlifting

Bench Press (10-8-6-4-2 - rest 2 mins)

Bench Press

-build to a heavy working set of 10 reps. The goal here is for each set to be at or close to the max weight that you can do. The goal is not to build to a 2RM but to have 5 solid working sets.

Metcon

Metcon (No Measure)

3 Rds NFT:
20 Banded Tricep Pulldown
20 DB Floor Press w/ 3s negative
1:00 Plank on Hands (not forearms)

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, May 29, 2019

Male Clients

1

bryan
teel

4:00 PM CrossFit

1 x 6 @ 265 lbs

2

Robert
Rangel

4:00 PM CrossFit

1 x 6 @ 253 lbs

3

Casey
Hornberger

6:00 PM CrossFit

1 x 6 @ 249 lbs

4

gary
powers

12:00 PM Noon CrossFit

1 x 6 @ 237 lbs

10-2

5

eric
poole

12:00 PM Noon CrossFit

1 x 6 @ 215 lbs

6

bobby
lane

7:00 PM CrossFit

1 x 6 @ 209 lbs

7

Robert
Mooney

6:00 PM CrossFit

1 x 6 @ 200 lbs

8

Matthew
Daniels

6:00 PM CrossFit

1 x 6 @ 199 lbs

9

Gabriel
Ramos

7:00 PM CrossFit

1 x 6 @ 197 lbs

10

Private

4:00 PM CrossFit

1 x 6 @ 191 lbs

11

Nathan
Longo

5:00 PM CrossFit

1 x 6 @ 187 lbs

12

Jay
Ramos

6:00 PM CrossFit

1 x 6 @ 179 lbs

13

Chase
Lewis

6:00 PM CrossFit

1 x 6 @ 178 lbs

14

Aaron
Conger

5:00 AM CrossFit

1 x 6 @ 167 lbs

10-2

14

Willie
Vera

6:00 PM CrossFit

1 x 6 @ 167 lbs

15

Arshdeep
Singh

4:00 PM CrossFit

1 x 6 @ 163 lbs

16

Robert
Wells

5:00 AM CrossFit

1 x 6 @ 153 lbs

10-2

17

Federico
Barrai

5:00 PM CrossFit

1 x 6 @ 143 lbs

18

Charlie
Jackson

4:00 PM CrossFit

1 x 6 @ 141 lbs

19

Private

4:00 PM CrossFit

1 x 6 @ 137 lbs

20

chris
collins

4:00 PM CrossFit

1 x 6 @ 129 lbs

21

Roberto
Chavez Jr.

5:00 PM CrossFit

1 x 6 @ 120 lbs

22

Daryl
Trchalek

5:00 PM CrossFit

1 x 6 @ 100 lbs

23

Brent
Gibson

5:00 AM CrossFit

1 x 6 @ 97 lbs

10-2

24

Cooper
Hornberger

12:00 PM Noon CrossFit

1 x 6 @ 74 lbs

10-2

Female Clients

1

Precious
Dominguez

6:00 PM CrossFit

1 x 6 @ 131 lbs

2

Shannon
Mudd

5:00 AM CrossFit

1 x 6 @ 124 lbs

10-2

3

Jamie
Tolleson

5:00 PM CrossFit

1 x 6 @ 115 lbs

4

Chrissa
teel

4:00 PM CrossFit

1 x 6 @ 114 lbs

5

Jamie
Sutton

6:00 PM CrossFit

1 x 6 @ 106 lbs

6

Miriany
🇵🇷 Hornberger

12:00 PM Noon CrossFit

1 x 6 @ 104 lbs

10-2

7

Danielle
Kellermann

5:00 PM CrossFit

1 x 6 @ 103 lbs

8

Crissy
Autry

5:00 AM CrossFit

1 x 6 @ 93 lbs

10-2

9

Ale
Sandoval

5:00 PM CrossFit

1 x 6 @ 88 lbs

9

Harley
Lewis

5:00 AM CrossFit

1 x 6 @ 88 lbs

10-2

10

Cloud
☁️ ramos

12:00 PM Noon CrossFit

1 x 6 @ 86 lbs

10-2

11

Angel
Farris

12:00 PM Noon CrossFit

1 x 6 @ 84 lbs

12

JuJu
Ardoin

4:00 PM CrossFit

1 x 6 @ 82 lbs

13

Jen
Rapp

5:00 PM CrossFit

1 x 6 @ 78 lbs

14

Elisa
Ramos

12:00 PM Noon CrossFit

1 x 6 @ 75 lbs

10-2

15

Anna
Akker

5:00 PM CrossFit

1 x 6 @ 74 lbs

16

Cassandra
Weber

6:00 PM CrossFit

1 x 6 @ 72 lbs

17

Jamie
Bivens

12:00 PM Noon CrossFit

1 x 6 @ 71 lbs

18

Andrea
Hicks

6:00 AM CrossFit

1 x 6 @ 70 lbs

10-2

19

Hillary
Rangel

4:00 PM CrossFit

1 x 6 @ 69 lbs

20

Allison
Saylor

12:00 PM Noon CrossFit

1 x 6 @ 67 lbs

21

Kim
Trchalek

5:00 PM CrossFit

1 x 6 @ 65 lbs

21

Samantha
Weber

6:00 PM CrossFit

1 x 6 @ 65 lbs

22

ANGELICA
DELGADO

5:00 AM CrossFit

1 x 6 @ 63 lbs

10-2

22

Jennifer
Vera

6:00 PM CrossFit

1 x 6 @ 63 lbs

23

Isabel
Lewis

6:00 PM CrossFit

1 x 6 @ 60 lbs

24

Christy
Rios

5:00 AM CrossFit

1 x 6 @ 59 lbs

10-2

25

Gail
Follmar-Fullen

5:00 AM CrossFit

1 x 6 @ 58 lbs

10-2

26

Cristina
Duncan

6:00 PM CrossFit

1 x 6 @ 57 lbs

27

Destiny
Scott-Gobert

5:00 PM CrossFit

1 x 6 @ 55 lbs

27

Trudy
Istre

5:00 AM CrossFit

1 x 6 @ 55 lbs

10-2

28

Lyn
Redhead

6:00 AM CrossFit

1 x 6 @ 51 lbs

10-2

29

Linda
Burns

6:00 AM CrossFit

1 x 6 @ 47 lbs

10-2

30

STEPHANIE
JUAREZ

12:00 PM Noon CrossFit

1 x 6 @ 46 lbs

10-2

31

Alexis
Weber

6:00 PM CrossFit

1 x 6 @ 45 lbs

32

Leah
Chavez

5:00 PM CrossFit

1 x 6 @ 25 lbs

single arm dumbell