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Components
Power Clean
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Power Cleans - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
7pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
66 (33/33)
Workout
Power Cleans
June is Pride month, support our members in the ATR community by kicking off the month with OUTwod! Make sure you register for this event on Saturday (11am). Your registration goes towards a good cause.
Warm-up
5 Double Push-up Inchworms
100m Lunge
15 GHD Hip Extensions
25 Banded Face Pulls
10 Banded Low Ext. Rotations / side
10 Palloff Press Figure 8's / side
10 Wipers
10 Scorpions
TOGETHER:
Empty Barbell Warm-up + Drills
Strength
Power Clean
15 minutes to find a heavy double
Metcon
Metcon (Time)
4 Rounds:
30/25 Calorie Assault Bike
100 ft. Bear Crawl (Rx+: 50 ft. Handstand Walk)
5 Power Cleans (75% 1 RM)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 29, 2019
Male Clients
1
Izick
Espinoza
4pm CrossFit
1 x 2 @ 275 lbs
2
Connor
Miller 🍟 🍔
5pm CrossFit
1 x 2 @ 245 lbs
135-165-195-215-235-245
3
Brian
Kent
5pm CrossFit
1 x 2 @ 227 lbs
4
Private
4pm CrossFit
1 x 2 @ 225 lbs
4
Jim
Sirovy
12pm CrossFit
1 x 2 @ 225 lbs
5
Jake
White
6am CrossFit
1 x 2 @ 215 lbs
5
Moyzes
Dias
6pm CrossFit
1 x 2 @ 215 lbs
6
Ryan
Goderre
5pm CrossFit
1 x 2 @ 210 lbs
7
Adam
Gelfand
12pm CrossFit
1 x 2 @ 205 lbs
215 single
7
AJ!
Isabelo
5pm CrossFit
1 x 2 @ 205 lbs
7
Jason
Pierson
12pm CrossFit
1 x 2 @ 205 lbs
7
Ramon
Ulloa
4pm CrossFit
1 x 2 @ 205 lbs
225 1
7
Ryan
Holcombe
6pm CrossFit
1 x 2 @ 205 lbs
8
Fernando
Flores
6pm CrossFit
1 x 2 @ 195 lbs
9
Jaimeson
Pollen
5pm CrossFit
1 x 2 @ 192 lbs
10
Fabricio
🦍
12pm CrossFit
1 x 2 @ 185 lbs
10
Kevin
Gelfand
12pm CrossFit
1 x 2 @ 185 lbs
I think i could have got more
10
Ron
Singer
6pm CrossFit
1 x 2 @ 185 lbs
10
Tony
Huynh
7am CrossFit
1 x 2 @ 185 lbs
11
Bill
Curci
12pm CrossFit
1 x 2 @ 176.4 lbs
12
Frank!e
Armas
5pm CrossFit
1 x 2 @ 175 lbs
13
Andrés
Herrera
4pm CrossFit
1 x 2 @ 165 lbs
13
Christopher
Gonzalez
7am CrossFit
1 x 2 @ 165 lbs
14
Eric
Otero
5pm CrossFit
1 x 2 @ 155 lbs
14
Julio
Morales
8am CrossFit
1 x 2 @ 155 lbs
14
Zach
Jones
12pm CrossFit
1 x 2 @ 155 lbs
15
Jerry
James
8am CrossFit
1 x 2 @ 145 lbs
16
Marcus
Alexander
7am CrossFit
1 x 2 @ 125 lbs
17
Jay
Cortez
6pm CrossFit
1 x 2 @ 105 lbs
17
Mel
Nutter
6pm CrossFit
1 x 2 @ 105 lbs
18
Fernando
Jaimes
12pm CrossFit
1 x 1 @ 135 lbs
18
Robby
Tabellija
12pm CrossFit
1 x 1 @ 225 lbs
225 1 pclean 1 squat clean
18
Ryan
Figuerado
5pm CrossFit
1 x 1 @ 195 lbs
Female Clients
1
Heather
Spears
12pm CrossFit
1 x 2 @ 160 lbs
2
Private
4pm CrossFit
1 x 2 @ 149.94 lbs
3
ashley
green
6pm CrossFit
1 x 2 @ 145 lbs
3
Heather
Dunn
12pm CrossFit
1 x 2 @ 145 lbs
Missed the 2nd one @155
4
Jaclyn
Morbitzer
8am CrossFit
1 x 2 @ 140 lbs
4
Nicole
Schneider
4pm CrossFit
1 x 2 @ 140 lbs
5
Maria
Mercado
6pm CrossFit
1 x 2 @ 135 lbs
Failed 140
5
Rachael
Storm
12pm CrossFit
1 x 2 @ 135 lbs
6
Karli-Mae
Ochoa
7am CrossFit
1 x 2 @ 130 lbs
6
Sarah
Ross
6am CrossFit
1 x 2 @ 130 lbs
6
Private
4pm CrossFit
1 x 2 @ 130 lbs
7
Genesis
Dejesus
6pm CrossFit
1 x 2 @ 125 lbs
attempted 135. only hit on rep.
7
Kim
McGrath
4pm CrossFit
1 x 2 @ 125 lbs
130# x 1 twice
8
Alicia
Dolan
6am CrossFit
1 x 2 @ 122 lbs
9
Ruth
Rittermann
6am CrossFit
1 x 3 @ 115 lbs
9
Brenna
Jarrells
4pm CrossFit
1 x 2 @ 115 lbs
9
Camille
Chamberlen
7am CrossFit
1 x 2 @ 115 lbs
9
Kait
Pollen
12pm CrossFit
1 x 2 @ 115 lbs
9
Laura
Ringgold
4pm CrossFit
1 x 2 @ 115 lbs
10
Jasmine
Poon
8am CrossFit
1 x 2 @ 110 lbs
11
Janis
Green
7am CrossFit
1 x 2 @ 105 lbs
1 @ 110
11
kasey
stark
5pm CrossFit
1 x 2 @ 105 lbs
11
Theresa
Brinsa
4pm CrossFit
1 x 2 @ 105 lbs
11
Vanetta
Mayo
6am CrossFit
1 x 2 @ 105 lbs
12
Vienna
Kaiser
8am CrossFit
1 x 2 @ 100 lbs
13
Lisa
Gift
5pm CrossFit
1 x 2 @ 95 lbs
13
Megan
Roberts
12pm CrossFit
1 x 2 @ 95 lbs
13
Tara
Larson
7am CrossFit
1 x 2 @ 95 lbs
13
Veronica
Hamzeh
8am CrossFit
1 x 2 @ 95 lbs
14
April
Hernandez
8am CrossFit
1 x 2 @ 90 lbs
15
Ana
Lozano
5pm CrossFit
1 x 2 @ 85 lbs
15
Tammy
Nguyen
7am CrossFit
1 x 2 @ 85 lbs
16
Gretchen
Otero
5pm CrossFit
1 x 2 @ 80 lbs
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