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Components
Lift
Pffttt
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 052919 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (10/1)
Workout
MB CrossFit 052919
Lift (Time)
For time
30 squat cleans 185/115
Pffttt (AMRAP - Rounds and Reps)
12min amrap
10/10 single arm s2OH 50/35
100m Run
7/5 cal bike sprint
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 29, 2019
Male Clients
1
Damian
Narvaez
12:00 PM
4:36
4:15,failed rep 30
2
Cameron
Ivory
6:00 AM
4:38
3
bryant
wright
6:00 AM
5:37
4
Andre
Cristostomo
12:00 PM
8:30
5
Poppalicio ...
Aka M.B 🇺🇦
6:00 AM
4:28
6
Roberto
Siciliano
4:00 PM
8:30
135 LB
7
Private
6:00 AM
8:48
8
Axel
Juan
8:00 PM
9:27
145
9
Johnny
Delsol
12:00 PM
9:30
145
10
Hugh
Garrity
6:00 AM
9:49
165lbs
Female Clients
1
Private
8:00 AM
6:24
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