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Components
Power Clean
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
CrossFit
Focus
HWPO Affiliate
Sweat
Date
Workout
Power Clean | WOD 5/29/19 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (14/17)
Workout
Power Clean | WOD 5/29/19
Power Clean (3 – 3 – 3)
Power Clean
Build to a tough triple for the day.
Metcon (Time)
Four rounds for time:
50 Double Unders
15 DB Deadlift, 50/35lbs
10 DB Push Press, 50/35lbs
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video library
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Whiteboard:
Wednesday, May 29, 2019
Male Clients
1
Jess
Achenbach
CrossFit: 4:45 PM
1 x 3 @ 225 lbs
2
Andy
Page
CrossFit: 6:00 AM
1 x 3 @ 205 lbs
2
Bryan
Duffy
CrossFit: 6:00 AM
1 x 3 @ 205 lbs
2
Daniel
Nolan
CrossFit: 5:45 PM
1 x 3 @ 205 lbs
2
Jhony
Habbouche
CrossFit: 5:45 PM
1 x 3 @ 205 lbs
2
Kyle
Redinger
CrossFit: 4:45 PM
1 x 3 @ 205 lbs
2
Private
CrossFit: 5:45 PM
1 x 3 @ 205 lbs
3
Forrest
LeJeune
CrossFit: 12:00 PM
1 x 3 @ 195 lbs
4
Andy
McGinty
CrossFit: 12:00 PM
1 x 3 @ 185 lbs
5
Nick
Hurd
CrossFit: 8:00 AM
1 x 3 @ 165 lbs
6
Eric
Charles
CrossFit: 4:45 PM
1 x 3 @ 155 lbs
7
Nick
Myers
CrossFit: 8:00 AM
1 x 3 @ 145 lbs
7
Ted
O’Connor
CrossFit: 6:45 PM
1 x 3 @ 145 lbs
8
William
Tyler
CrossFit: 6:00 AM
1 x 3 @ 135 lbs
Female Clients
1
Molly
Brady
CrossFit: 8:00 AM
1 x 3 @ 175 lbs
2
Audrey
Castlen
CrossFit: 6:00 AM
1 x 3 @ 155 lbs
3
Hannah
Lewis
CrossFit: 6:00 AM
1 x 3 @ 135 lbs
3
Jackie
Marks
CrossFit: 4:45 PM
1 x 3 @ 135 lbs
4
Allie
A.
CrossFit: 12:00 PM
1 x 3 @ 120 lbs
4
Sara
Stephens
CrossFit: 5:45 PM
1 x 3 @ 120 lbs
2 @ 125
5
Lanna
Elmore
CrossFit: 6:00 AM
1 x 3 @ 110 lbs
6
Hannah
Gleiter
CrossFit: 6:00 AM
1 x 3 @ 105 lbs
6
Martha
R.
CrossFit: 4:45 PM
1 x 3 @ 105 lbs
7
Liz
Gonye
CrossFit: 5:45 PM
1 x 3 @ 100 lbs
8
Ariel
Monismith
CrossFit: 5:45 PM
1 x 3 @ 90 lbs
9
Carolina
Moraes
CrossFit: 6:45 PM
1 x 3 @ 80 lbs
9
Elisabeth
Rogers
CrossFit: 12:00 PM
1 x 3 @ 80 lbs
9
Lauren
Lieske
CrossFit: 6:45 PM
1 x 3 @ 80 lbs
10
Joanna
Rudnick
CrossFit: 5:45 PM
1 x 3 @ 75 lbs
11
Sam
Groover
CrossFit: 12:00 PM
1 x 3 @ 70 lbs
12
Brooke
Beaver
CrossFit: 5:45 PM
1 x 3 @ 55 lbs
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