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Components
Metcon
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Dive Bar - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
43 (22/21)
Workout
Dive Bar
Weightlifting
Metcon (Weight)
1 Power Clean EMOM for 10min
WOD
Metcon (AMRAP - Rounds and Reps)
Rx+
12 D/B Step-ups (50/35 lb.) (20 in.)
6 Bar Muscle-ups
AMRAP 12 min.
Rx
12 D/B Step-ups (35/25lb.) (20 in.)
4 Bar Muscle-ups
AMRAP 12 min.
Fitness
12 DB Step-ups
6 Jumping Chest-to-Bar Pull-ups
AMRAP 12 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 29, 2019
Male Clients
1
Aaron
Barvitz
5:30pm CrossFit All Level...
215 lbs
1
Brock
Johnson
5:30pm CrossFit All Level...
215 lbs
1
Chris
“Old Man” ...
5:30pm CrossFit All Level...
215 lbs
2
John
Cao
5:30pm CrossFit All Level...
205 lbs
3 @ 225.
2
Private
5:30am CrossFit All Level...
205 lbs
3
Brian
Prout
Noon CrossFit All Levels
195 lbs
4
#Sean
Wieser
6:30pm CrossFit All Level...
190 lbs
4
Del
Tutt
6:30pm CrossFit All Level...
190 lbs
powah!!!
5
Brian
Welty
5:30pm CrossFit All Level...
185 lbs
5
Chad
Kobold
5:30pm CrossFit All Level...
185 lbs
5
Cody
Brown
9am CrossFit All Levels
185 lbs
5
The
Godfather
4:30pm CrossFit All Level...
185 lbs
6
Lyman
Anderson
6:30pm CrossFit All Level...
175 lbs
7
Andres
Salazar
5:30pm CrossFit All Level...
155 lbs
8
Private
5:30am CrossFit All Level...
125 lbs
9
Nick
Nielson
5:30pm CrossFit All Level...
115 lbs
10
Rodrigo
delaRosa
5:30am CrossFit All Level...
65 lbs
11
jaime
mendez
6:30pm CrossFit All Level...
165 lbs
11
John
Iskandar
5:30pm CrossFit All Level...
165 lbs
Failed at 11th.
11
Paolo
Perez-Fran ...
6:30pm CrossFit All Level...
165 lbs
12
Jeffrey
Palmer
6:30pm CrossFit All Level...
155 lbs
13
Nicholas
Valderrama
4:30pm CrossFit All Level...
135 lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
140 lbs
2
Maron
Walker
4:30pm CrossFit All Level...
135 lbs
3
Amanda
McFarland
5:30pm CrossFit All Level...
125 lbs
4
Johna
Kobold
5:30pm CrossFit All Level...
115 lbs
4
Lauren
Pew
9am CrossFit All Levels
115 lbs
125 for the last rep
5
Annie
Lewis
9am CrossFit All Levels
105 lbs
5
silvia
laub
Noon CrossFit All Levels
105 lbs
110
6
Private
6:30pm CrossFit All Level...
100 lbs
7
Maricela
de la Rosa
5:30am CrossFit All Level...
95 lbs
8
Private
5:30am CrossFit All Level...
90 lbs
9
Vanessa
Wieser
5:30pm CrossFit All Level...
85 lbs
10
Hilary
Thomas
4:30pm CrossFit All Level...
80 lbs
Should have gone for 82.5#
10
Theresa
Thai
9am CrossFit All Levels
80 lbs
11
valerie
anderson
6:30pm CrossFit All Level...
70 lbs
12
amy
an
5:30pm CrossFit All Level...
95 lbs
12
Christine
Rosini
6:30pm CrossFit All Level...
95 lbs
13
Laurie
Perez-Fran ...
6:30pm CrossFit All Level...
85 lbs
14
Erica
Lugo
5:30pm CrossFit All Level...
65 lbs
14
Isabella
Rosini
6:30pm CrossFit All Level...
65 lbs
15
christina
chaney
6:30pm CrossFit All Level...
55 lbs
16
Makayla
Baca
5:30am CrossFit All Level...
45 lbs
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