Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Clean and Jerk

Metcon

Settings

Workout

WOD - Tuesday, May 29, 2018

Weightlifting

Clean and Jerk (Work up to 1 RM for the day )

Clean and Jerk

Metcon

Metcon (AMRAP - Rounds and Reps)

Partner WOD - I go/You go Style

AMRAP 14

2-4-6-8-10-etc.. (keep adding 2 reps each round) of:
DB Hang Cleans (35/20)
Wall Balls (20/14)

Rx+= (50/35)
I go you go style. Partner A will complete assigned cleans and wall balls then rest while Partner B completes. Add 2 reps to each movement each round.
Individual use 1:1 rest. Score is team rounds and reps.

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, May 29, 2018

Male Clients

1

Private

4:30 PM CrossFit

1 x 1 @ 245 lbs

1

Robert
Self

5:00 AM CrossFit

1 x 1 @ 245 lbs

2

JP
Short

6:00 AM CrossFit

1 x 1 @ 225 lbs

245 clean. missed jerk.

3

Rich
Marino

5:30 PM CrossFit

1 x 1 @ 215 lbs

4

Tom
Boyle

5:00 AM CrossFit

1 x 1 @ 210 lbs

5

Brennan
Wesolowski

10:00 AM CrossFit

1 x 1 @ 205 lbs

5

Jeff
Smith

5:30 PM CrossFit

1 x 1 @ 205 lbs

5

Rob
Blackwell

8:00 AM CrossFit

1 x 1 @ 205 lbs

squat clean; 155/185/205/stop

6

Brandon
Henry

5:00 AM CrossFit

1 x 1 @ 195 lbs

6

Josh
Cohen

5:30 PM CrossFit

1 x 1 @ 195 lbs

not great form spilt jerk needs work

6

Ken
Walma

5:00 AM CrossFit

1 x 1 @ 195 lbs

tender back

7

AJ
Ross

6:00 AM CrossFit

1 x 1 @ 175 lbs

7

Alex
Karpinski

7:30 PM CrossFit

1 x 1 @ 175 lbs

7

Chris
Davis

6:00 AM CrossFit

1 x 1 @ 175 lbs

7

Chris
Lenox

10:00 AM CrossFit

1 x 1 @ 175 lbs

7

Tim
Gaddis

10:00 AM CrossFit

1 x 1 @ 175 lbs

8

Mike
McCleery

5:30 PM CrossFit

1 x 1 @ 165 lbs

8

Randy
Godfrey

6:00 AM CrossFit

1 x 1 @ 165 lbs

9

Jeff
Austin

8:00 AM CrossFit

1 x 1 @ 155 lbs

10

Dave
Lombardo

5:00 AM CrossFit

4 x 1 @ 145 lbs

10

Erik
Manning

4:30 PM CrossFit

1 x 1 @ 145 lbs

11

Justin
Ramer

10:00 AM CrossFit

1 x 1 @ 135 lbs

First time

11

Keith
Jones

7:30 PM CrossFit

1 x 1 @ 135 lbs

not recovered from murph

12

Alex
Davis

6:00 AM CrossFit

1 x 1 @ 115 lbs

13

Harris
Frank

5:00 AM CrossFit

1 x 1 @ 95 lbs

overhead presses with ric

13

Jeff
Davis

4:30 PM CrossFit

1 x 1 @ 95 lbs

14

Steven
Olson

4:30 PM CrossFit

1 x 1 @ 85 lbs

15

Scott
Barton

7:30 PM CrossFit

1 x 1 @ 0 lbs

form

Female Clients

1

Kasey
Kohring

5:30 PM CrossFit

1 x 1 @ 135 lbs

1

Sherry
Godfrey

6:00 AM CrossFit

1 x 1 @ 135 lbs

2

Victoria
Duncan

5:00 AM CrossFit

1 x 1 @ 125 lbs

3

Saskia
Arnesen

10:00 AM CrossFit

1 x 1 @ 120 lbs

4

Rachel
Blackwell

10:00 AM CrossFit

1 x 1 @ 115 lbs

5

Vicki
Mason

5:30 PM CrossFit

1 x 1 @ 107 lbs

6

Molly
Clark

7:30 PM CrossFit

1 x 1 @ 105 lbs

7

Jen
Thompson

8:00 AM CrossFit

1 x 1 @ 95 lbs

7

Michelle
Gillespie

8:00 AM CrossFit

1 x 1 @ 95 lbs

8

Becca
Roper

5:30 PM CrossFit

1 x 1 @ 90 lbs

9

America
Jones

7:30 PM CrossFit

1 x 1 @ 85 lbs

9

Hannah
Padovano

8:00 AM CrossFit

1 x 1 @ 85 lbs

9

Kelsey
Questel

6:00 AM CrossFit

1 x 1 @ 85 lbs

9

Lily
Anderson

10:00 AM CrossFit

1 x 1 @ 85 lbs

10

Karlye
Ramer

10:00 AM CrossFit

1 x 1 @ 80 lbs

10

Kelli
Mullis

5:30 PM CrossFit

1 x 1 @ 80 lbs

10

Kerry
Welch

10:00 AM CrossFit

1 x 1 @ 80 lbs

11

Alex
Wright

10:00 AM CrossFit

1 x 1 @ 75 lbs

11

Ann
Blaum

8:00 AM CrossFit

1 x 1 @ 75 lbs

11

Lisa
Roiret

10:00 AM CrossFit

1 x 1 @ 75 lbs

11

Vanessa
Beatty

5:30 PM CrossFit

1 x 1 @ 75 lbs

85-105 squat clean only, no overhead

12

Marcy
Butler

8:00 AM CrossFit

1 x 1 @ 70 lbs

13

Teresa
Eubanks

8:00 AM CrossFit

1 x 1 @ 68 lbs

14

Allison
Elliott

5:00 AM CrossFit

1 x 1 @ 65 lbs

working on form

14

Lori
Adkins

5:00 AM CrossFit

1 x 1 @ 65 lbs

Working on form

15

Lauren
Wise

8:00 AM CrossFit

4 x 1 @ 45 lbs

15

LeAnn
Austin

8:00 AM CrossFit

4 x 1 @ 45 lbs

drag along body and shrug

16

Julia
Hodge

6:00 AM CrossFit

1 x 1 @ 0 lbs

practice form with bar

16

Mayra
Jones

10:00 AM CrossFit

1 x 1 @ 0 lbs

65