For reps:
30 seconds on-30 seconds off for 12 minutes alternating movements 4 rounds each movement.
-hang dumbbell power snatch 50/35
-strict press 75/55
-bicep curls 45/35

*one bar per athlete, remove plates through transitions.
*alternate arms every rep on db snatch

5 minute amrap
30 double unders
15 push press 75/55