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Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Rockstar - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (16/14)
Workout
Rockstar
Metcon
Metcon (Time)
2 Rounds:
10 Hang Power Snatch
12 sHSPU
rest 3:00
2 Rounds:
10 HPS
12 sHSPU
RX+: 165/105
RX: 135/95-Kipping HSPU
SC: 95/65-Pike Pu
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Whiteboard:
Tuesday, May 29, 2018
Male Clients
1
Richard
Andrews
4:00 PM CrossFit
16:57
2
Jose
Flores
4:00 PM CrossFit
19:16
3
Willie
Vera
5:00 AM CrossFit
9:31
Elevated PIkePu(feet on bench) 95#'s
4
Private
4:00 PM CrossFit
11:20
5
Max
Longoria
9:00 AM CrossFit
12:30
sc 75 pike
6
JUAN
DELACRUZ
4:00 PM CrossFit
13:14
mod
7
Casey
Hornberger
6:00 PM CrossFit
13:39
sc
8
Gabriel
Ramos
6:00 PM CrossFit
14:55
115#, Shspu
9
Robert
Rangel
5:00 PM CrossFit
15:25
115 1 mat
10
Robert
Wells
5:00 AM CrossFit
15:59
95# 1 ab mat
11
chris
collins
4:00 PM CrossFit
16:41
sc 95 2 mat hspu
12
Matthew
Daniels
5:00 PM CrossFit
17:07
sc 135 pike
13
Aaron
Conger
5:00 AM CrossFit
18:00
scaled and kipping
14
eric
poole
5:00 PM CrossFit
18:22
135 pike
15
mario
palacios
4:00 PM CrossFit
19:22
sc 95 pike bench
16
Seneca
Rinehart
5:00 AM CrossFit
20:22
95# kipping
Female Clients
1
Jennifer
Vera
5:00 PM CrossFit
7:17
sc 35 pike
2
Jamie
Sutton
5:00 PM CrossFit
8:05
sc 35 pike
3
Vanessa
Daniels
9:00 AM CrossFit
10:06
sc 25 pike
4
Isabel
Lewis
6:00 PM CrossFit
11:19
sc, 45#
5
Trudy
Istre
6:00 PM CrossFit
11:29
35#,
6
Miriany
🇵🇷 Hornberger
6:00 PM CrossFit
12:05
70# HSPU
7
JuJu
Ardoin
6:00 PM CrossFit
12:34
sc, 70#
8
Ale
Sandoval
7:00 PM CrossFit
12:59
sc
9
ANGELICA
DELGADO
5:00 AM CrossFit
13:05
40# pike
10
Courtney
Seiter
9:00 AM CrossFit
13:06
sc 70 pike
10
Hillary
Rangel
5:00 PM CrossFit
13:06
sc 55
11
Crissy
Autry
5:00 AM CrossFit
13:20
70# 1 rd then 65# pike
12
Cloud
☁️ ramos
6:00 PM CrossFit
14:06
sc, 45#
13
Karen
Tallant
5:00 PM CrossFit
19:40
sc 95 2 mat
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