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Components

TIRE FLIPS

Metcon

Settings

Workout

5/29/18

Warm-up

400 m Run
3 Rounds
10 Wallballs
10 BB Thrusters
15 Pushups

Strength

TIRE FLIPS

Metcon

Metcon (AMRAP - Rounds and Reps)

Four 2-minute rounds of:
155/105-lb. front squats, 10 reps
15 box jumps, 30/24-in. box

Rest 2 minutes between rounds.

Continue where left off previous rd.

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, May 29, 2018

Male Clients

1

Pete
Cannistraci

5:30 PM CrossFit

5 x 3 @ 0 lbs

2nd to largest tire

Female Clients

1

Amanda
Villasenor

4:30 PM CrossFit

5 x 3 @ 0 lbs

white tire

1

Danielle
Perez

6:30 PM CrossFit

5 x 3 @ 0 lbs

Second from white tire?

1

Gayathri
Gopalakrishnan

7:30 PM CrossFit

5 x 3 @ 0 lbs

alternating between small and black

1

Gloria
Schiavone

7:30 PM CrossFit

5 x 3 @ 0 lbs

white

1

Rebeca
Marquez

12:00 PM CrossFit

5 x 3 @ 0 lbs

2nd black one

1

Mary
Cormier

12:00 PM CrossFit

1 x 1 @ 0 lbs

Not sure. Man Tire.