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Components
Tabata Abs
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Tuesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (14/22)
Workout
Tuesday
Metcon
Tabata Abs (AMRAP - Reps)
:20/:10, work/rest, 8 rds of each
- abmat sit ups
- flutter kicks
- Superman holds (each rd counts as 1)
- floor wipers 65/55
- V ups
Metcon (2 Rounds for reps)
AMRAP 4
Box Jump Overs 24/20 (Rx+=30/24)
Rest 4
AMRAP 4
DU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 29, 2018
Male Clients
1
Michael
Vogl
9:30 AM CrossFit
1464 Reps
2
Benjamin
Head
3:30 PM CrossFit
920 Reps
3
John
Hays
9:30 AM CrossFit
890 Reps
4
Private
5:30 PM CrossFit
789 Reps
5
Brian
Murphy
6:00 AM CrossFit
755 Reps
6
John
Williamson
5:30 PM CrossFit
680 Reps
7
Kyle
Brytowski
12:15 PM CrossFit
649 Reps
8
Doug
Kittelsen
8:15 AM CrossFit
630 Reps
9
Cornell
Marshall
9:30 AM CrossFit
612 Reps
10
George
(Ben) Gonzales
3:30 PM CrossFit
496 Reps
11
Keith
Davis
6:00 AM CrossFit
485 Reps
12
Ian
Whittington
4:30 PM CrossFit
629 Reps
13
ed
roy
5:30 PM CrossFit
580 Reps
14
michael
doyle
5:30 PM CrossFit
474 Reps
Female Clients
1
Gretchen
Lasda
8:15 AM CrossFit
1000 Reps
2
MaryBeth
Price
8:15 AM CrossFit
931 Reps
3
Angie
O'Keefe
9:30 AM CrossFit
895 Reps
4
Vicki
Spicer
5:30 PM CrossFit
859 Reps
5
Ruthann
Christensen
12:15 PM CrossFit
853 Reps
6
Lia
Christians
8:15 AM CrossFit
822 Reps
7
Carmen
Doyle
5:30 PM CrossFit
816 Reps
8
Annie
Dougherty
5:30 PM CrossFit
757 Reps
9
Christina
Griggs
5:30 PM CrossFit
739 Reps
10
Holly
Oglesby
8:15 AM CrossFit
724 Reps
11
Sage
Schoenfeld
6:00 AM CrossFit
701 Reps
12
Johana
Matuskova
5:30 PM CrossFit
598 Reps
13
Michele
Murphy
6:00 AM CrossFit
594 Reps
14
Jessica
Lessig
3:30 PM CrossFit
580 Reps
15
Amanda
Spungin
9:30 AM CrossFit
544 Reps
16
Paula
Stangis
8:15 AM CrossFit
488 Reps
17
Jessica
Norris
5:30 PM CrossFit
460 Reps
18
Peri
Vogl
6:00 AM CrossFit
422 Reps
19
courtney
alberts
6:00 AM CrossFit
402 Reps
20
Ariadna
Lira Ang
5:30 PM CrossFit
352 Reps
21
Kathy
Griffiths
3:30 PM CrossFit
742 Reps
22
Private
3:30 PM CrossFit
591 Reps
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