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Components
Jelly belly
Settings
Location
(All)
POR VIDA FITNESS
Program
6 Week Current Member
Date
Workout
05/29/2018 - POR VIDA FITNESS
Class
(All)
5:30 AM CrossFit
7:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (9/22)
Workout
05/29/2018
Jelly belly (Time)
For Time:
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Calorie Bike
10-8-6-4-2: Deadlifts (275/185)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 29, 2018
Male Clients
1
Dakotah
Lucero
5:30 PM CrossFit
18:41
2
jim
clinton
5:30 PM CrossFit
20:39
3
Charles
Montoya
5:30 AM CrossFit
13:30
#240
4
Joseph
Ogden
4:00 PM CrossFit
13:39
185# DL
5
Martin
Olivas
7:00 AM CrossFit
17:31
JElly Bely #115
6
Michael
summerlin
7:00 AM CrossFit
17:37
135#, day after murph
7
Albert
Lujan
7:00 AM CrossFit
17:41
185#dls
8
David
Perea
7:00 AM CrossFit
18:28
65 lbs
9
Daniel
Lucero
5:30 PM CrossFit
21:15
Female Clients
1
Maria
Clifcorn
5:30 PM CrossFit
14:46
2
Danielle
Kyriakakos
4:00 PM CrossFit
17:20
3
Gabby
Pobar
7:00 PM CrossFit
18:39
4
Kat
Romero-Lopez
7:00 AM CrossFit
19:25
5
Carissa
Green
4:00 PM CrossFit
16:16
26# lunges ×2
6
Morgan
Gaco
9:30 AM CrossFit
17:39
95lb dead
7
Jailene
Escobedo
4:00 PM CrossFit
17:42
#95 dl
8
Private
7:00 PM CrossFit
18:08
9
Pamela
Sandoval
7:00 PM CrossFit
18:20
#70
10
Elva
Muller
4:00 PM CrossFit
18:40
45#, SU,30/30/30/20/10
11
raechel
roberts
5:30 PM CrossFit
18:47
125 lbs dl
12
Edwina
Olivas
7:00 AM CrossFit
18:48
85# dead lift
13
Melissa
Lucero
5:30 PM CrossFit
18:50
95lb DL
14
Natalia
Summerlin
7:00 AM CrossFit
19:16
90 lbs
15
Private
7:00 PM CrossFit
19:33
16
Maria
Ortiz-Perea
7:00 AM CrossFit
19:50
35 lbs
17
Private
7:00 AM CrossFit
19:53
18
Private
7:00 PM CrossFit
20:07
19
Sarah
Rivera
5:30 PM CrossFit
20:23
175# dl
20
Vanessa
Sanchez
7:00 PM CrossFit
22:18
21
Carol
Medina
9:30 AM CrossFit
25:24
75 lb dead lift
22
Rochelle
Jaramillo
9:30 AM CrossFit
27:16
95# dl
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